Are you looking for some tasty morsels to help spice things up in the bedroom? Check out this aphrodisiac fruits list for some truly delicious inspiration.
1. Pomegranates
Sacred to the Greek goddess Aphrodite, pomegranates are believed to have been the actual fruits on Eden’s forbidden tree, rather than apples. They’re packed with antioxidants, which sends oxygen swirling merrily into our nether regions. Pomegranates also increase testosterone levels in both men and women, which in turn increases sexual desire.
2. Strawberries
These lush red berries offer little kisses of sweetness, and whether covered in chocolate or dipped in whipped cream, they’re often fed to lovers by hand to get them in the mood. It’s not just their scent and flavor that tantalize us: strawberries’ high vitamin C content is vital for sex hormone production.
Related Article: Fruits Like Apples: 10 Fruits That Look and Taste Similar
3. Figs
Soft, velvety figs are on just about every culture’s aphrodisiac fruits list. Cleopatra adored them, and throughout the ancient world, they were associated with female reproductive organs, as well as… erm… abundant seed and fertility. Their scent boosts arousal in women, and they’re packed with beneficial amino acids that help increase stamina.
Related Article: What Does a Fig Taste Like?
4. Avocado
Have you noticed that avocados bear a rather noticeable resemblance to testicles? The ancient Aztecs noticed this too, which is why they referred to the avocado as “ahuacatl”, which means “testicle”. They ate the fruit to increase sexual desire, which is probably why Spanish missionaries forbade new converts—both male and female—from eating them. These fruits’ high vitamin E and B6 concentrations boost sexual desire, while their high calories and abundant fatty acids keep us fuelled during marathon smoosh sessions.
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5. Durian
Who ever imagined that a fruit that smells like rotting flesh would make it onto this list? And yet, here we are. Apparently this horrifically stinky-yet-delicious fruit does wonders to increase sperm production and overall libido in males. Furthermore, its high vitamin B levels are probably why durian fruit has been used to treat infertility in Indian Ayurvedic and traditional Chinese medicine for centuries.
Just hold your nose while trying to gag it down and you’ll be okay.
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6. Cherries
Have you noticed how amazing fresh cherries smell? This isn’t just because they smell like summer sunshine—their scent also stimulates sex pheromone production. This increases sexual interest in those who might be around, however, rather than an interest in one particular partner. Furthermore, the scent of cherries was more effective in men than women: the latter actually experienced a decrease in libido after sniffing these fruits.
Further Reading: All Season Fruits: 10 Fruits that Are Always in Season
7. Pumpkin
Now, pumpkin might surprise you when it comes to fruits that are natural aphrodisiacs. After all, do you really want to associate your great-aunt’s Thanksgiving pie with bedroom frolics? If you’re okay with that, then you’ll be happy to know that pumpkin is a libido enhancer in two very different ways. Many men seem to experience arousal when they smell pumpkin pie, for example. Meanwhile, these seeds are loaded with calcium, potassium, and vitamins B, C, D, and D, which amp people’s libidos. Try roasting them for snacks when you stop for a midnight refuel.
Related Article: What Does Pumpkin Taste Like?
8. Dates
While many of the offerings on this either affect one gender or another, it’s rare for them to have a good effect on just about everyone. These sweet morsels are packed with nutrients, vitamins, and minerals. Their sugar content makes them an instant, fuel-filled pick-me-up that can revitalize tired lovers, and their high estradiol and flavonoid content increases sperm count in men.
9. Apples
Apples have been considered aphrodisiacs for thousands of years, and there’s a very good reason why. These fruits contain a phytoestrogen called phloridzin, which is known to increase sex drive in women. As a result, the old “apple a day” adage might do far more good than just keeping the doctor away: it could improve sexual satisfaction for women worldwide.
10. Pineapple
Many people put pineapple on their aphrodisiac list because of how it improves the taste of certain bodily secretions. In reality, it’s the bromelain and manganese concentrations that make pineapple one of the best fruits that are natural aphrodisiacs for men. These components increase testosterone production, and seems to also have a beneficial effect on erectile strength.
Related Article: What Does Pineapple Taste Like?
11. Chili Peppers
No, not the band, though Anthony Kiedis may be considered an aphrodisiac for some people. Instead, it’s the capsaicin in these fiery little nuggets that increases blood flow pretty much everywhere. And what does turgid blood flow do? It makes us blush, and sweat, and also inspires some rather firm sexual desire. Just keep in mind that recent studies also found that the very same capsaicin that acts as a natural aphrodisiac also hastens ejaculation. The study was done on male rats, however, so it might not have the same effect on humans.
12. Watermelon
You’d think that this cooling, juicy fruit would actually have a dampening effect on one’s libido, but apparently the opposite is true. In fact, this surprising addition to our sexy fruits list is one of the most effective ones here. Watermelon contains a substance called citrulline. This increases our bodies’ nitric acid levels, which dilates blood vessels and encourages blood to flow into our most erogenous zones. Basically, it’s a crunchy cucurbit version of viagra.
So go ahead and feed your lover some strawberries, watermelon, or figs the next time you’re frolicking together, and see how they react. Hopefully instead of a surprise allergic reaction, you’ll have a wonderfully pleasurable, fruit-fuelled romp instead.
Related Article: Berry Fruit List: 75 Fruits That Are Considered Berries
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