We know that fruits are full of all kinds of vitamins, minerals, and various nutrients. They’re also amazing at keeping us well hydrated! If you’re searching for high water content fruits, look no further. These 16 fruits that are full of water have the highest liquid content of any fruits around.
This one probably goes without saying, considering its name. Watermelons have the highest amount of water out of any fruits on the planet. In fact, they’re made up of about 92% water! The remaining 8% is fiber, seeds, and rind. Eating this fruit is the closest you can get to actually chewing on solid water, other than crunching on ice cubes.
Cantaloupes are just behind watermelons in water percentage. They have 90–91% water in their juicy flesh. Not only are these fabulous when fresh, they’re absolutely divine when you freeze them. Just cut them into slices, wedges, or cubes first, and enjoy them frozen on a hot summer day!
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Third on our list is the ever-lovely grapefruit. Whether you choose a sour variety (like yellow or pink) or the luscious ruby red, you’ll get a lot of water with every bite. These fruits are 88% water, with tons of dietary fiber. Make sure to save the seeds and pith for pectin if you’re making jam!
Oranges match their grapefruit cousins at 87–88% water. In fact, there’s approximately half a cup of water inside every average-sized orange. Make these part of your daily diet and you’re sure to stay hydrated, as well as full of vitamin C!
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These fuzzy gems also have about 87% water contained in their luscious flesh. Add peaches to your morning cereal or oatmeal as a great way to increase both your water and fiber intake.
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Strawberries also have 86–87% water content, which is a surprising amount considering their small size. Consider taking some with you the next time you go on a hike to stay hydrated—as well as fed—while you’re tromping about in the woods. They’re also startlingly high in vitamin C, so they’ll help you stay healthy while you’re out there.
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This is yet another fruit that’s nearly 87% water. You already know that pineapples are considered berries, right? Each of those “eyes” on it is a berry segment. Check out this video to learn how to take one apart with your bare hands: no knives needed at all.
These bittersweet black berries have 86% water, which gives them hydrating superpowers with every bite. They’re also ridiculously high in pectin (ideal for jam!) as well as antioxidants. Remember that the darker the fruit, the higher their antioxidants. With all these beneficial aspects, they’re ideal for adding to your diet on the daily!
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These are tied with their blackberry cousins at 86% water content. In fact, all members of the Rubus family—which includes thimbleberries and dewberries, among others—have high water levels. They also have lots of dietary fiber, and are just ridiculously good for you overall.
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At 85% water, plums are high up on the watery fruit list as well. You probably already know this if you’ve ever bitten into one and had it dribble down your chin. Plums’ higher water content makes them better for fresh eating than preserving, but you can dry them into prunes if you’re feeling adventurous.
Further Reading: Fruits High in Pectin for Jam (or Jelly!) Making
Pears come in slightly behind their plum cousins with 84% water. That level really depends on the variety, however. For example, Bosc pears have more water in them than Bartlett pears.
These also have 84% water, but it’s more consistent than with pears. Whether you’re biting into a Honeycrisp or Red Delicious, you’ll get the same amount of water in their flesh. The only watery difference you’ll find is in their skins, as some are drier than others.
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If you’re a blueberry fan, you’ll be happy to discover that they’re also around 84% water. Try to find them at their ripest, as that’s when they’re bursting with juicy goodness. Then hoover them into your face raw, in jam or jelly, in smoothies, or pies, or blueberry muffins, or just about any other way you can get them.
Further Reading: Bitter Fruits List: 7 Fruits That Are Bitter
Each gorgeous grape globe (say that three times fast) is 81% water. The rest is fiber and skin, unless you happen to be noshing on a variety that also contains seeds. You might want to do your own experiments at home to discover which grape varieties seem to be the juiciest, in your opinion.
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At 80% water, mangoes still go a long way to quench your thirst with every bite. These are ideal to add to smoothies or lassi drinks, or to add into summer salads. Fussy kids (or elderly relatives) who don’t like to drink liquids much are often more enthusiastic about eating fruits like these instead, so get creative.
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You may not have thought of bananas as high water content fruits because they’re so dense. Surprisingly, they’re 74% water! They have a ton of fiber too, which kind of makes them a whole superfood. Eat a banana and you’ll reduce your hunger as well as your thirst.
So, the next time you’re feeling thirsty, you know which fruits to reach for. Considering that a lot of people mistake thirst for hunger, you’re likely to cover all bases with just a few bites of these delectable varieties. Whichever you choose to eat, be sure to enjoy every sweet, delicious morsel. They’re good for you!
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