If you’re lover of leafy greens, you might be asking yourself whether or not arugula tastes good in smoothies. It tastes good in a number of different foods, including soups, so it would be great if you could take it on the go in a healthy smoothie, right?
That’s a good question to ask. In this article, we’ll be discussing if arugula would taste good in a smoothie, and what kinds of expectations to have with it.
Quick Answer: Does Arugula Taste Good in Smoothies?
Like with any other ingredient, the answer to this question depends on what tastes you like. Arugula is notorious for having a pungent and peppery flavor.
If that sounds good to you, then it would be a flavorful addition to any smoothie. It could definitely bring to life an otherwise boring beverage.
The Texture of Arugula in Smoothies
What sort of texture you can expect from a smoothie with arugula in it varies based on the blender you’re using. Some blenders are much better for making smoothies than others.
Assuming you have a high-quality blender, your smoothie should be just like the name: smooth. Even the arugula should blend into the rest of the drink.
Looking for a blender to use for your smoothies? We’ve gathered a list of some of the best blenders for smoothies previously.
The Health Benefits of Arugula
Why should you want to put arugula in a smoothie? Aside from having a distinct taste, it’s an amazingly healthy food.
It has an abundance of vitamins and nutrients in it. Some of those include calcium, potassium, and vitamin C.
A smoothie is the perfect vehicle for getting all your vitamins in. When you put arugula in it, it gets even healthier.
What to Use if You Don’t Have Arugula
So what are you supposed to do if you want to use arugula, but don’t have any at home right now? There’s no need to be disappointed, as there are plenty of viable substitutes available.
If you want something with a similar zesty taste, watercress will be your best bet. However, baby spinach leaves are another alternative that will give your smoothie the same look and feel as one that used arugula.
Don’t have either of those things and want to avoid running to the grocery store? Well, if you have dandelions in your yard, dandelion greens can also work as a substitute for arugula.
Arugula Smoothie Recipes
Ready to make your own arugula smoothie? We did some searching for you and found an absolutely luxurious smoothie here.
Gorgeous smoothies like this are the perfect way to get your leafy greens and fruits in for the day. Aside from arugula, of course, this smoothie uses nutritious ingredients like pineapple and avocado for a touch of indulgence.
Your morning smoothie doesn’t have to feel like a chore, and this recipe is proof.
Arugula makes a fantastic ingredient in just about any smoothie. It’s packed with healthy vitamins and nutrients that your body will love.
Beyond its health advantages, arugula also has a faintly spicy taste to it that will give any smoothie an intriguing twist. We recommend giving it a try if your regular smoothies are getting kind of boring.