In this article, we'll cover everything you need to know about cream of wheat, including taste, texture and serving tips for perfect cream of wheat every time.
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What Does Cream of Wheat Taste Like?
Somehow, cream of wheat is both bland and distinctive—you never forget the taste. That's usually a good thing as cream of wheat has lifelong devotees.
The flavor of cream of wheat is somewhat dusty and grainy, which is one reason it isn't typically eaten plain. Like pasta or tofu, cream of wheat will pick up the flavor of whatever you mix into it.
Cream of Wheat Texture
The texture is the best part of it. Like the name suggests, it's thick and creamy, even when it's made with water. Of course, vegan milk will make it even richer.
There's another side to this cereal. It's also a little grainy with soft wheat granules that you can almost chew, though they're too small to do so. This characteristic of cream of wheat is generally considered pleasant as it gives it a full-bodied texture.
Is Cream of Wheat Sweet?
Cream of wheat is not sweet, but it's not bitter or sour, either—just plain in flavor. But it is most frequently eaten with maple syrup, agave nectar or brown sugar, which will make it taste sweet.
You can also have savory cream of wheat if you prefer. To eat it this way, prepare it like vegan risotto or "cheesy" rice with nondairy milk, vegan cheese and herbs.
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What’s the Difference Between Cream of Wheat and Oatmeal?
The biggest difference between cream of wheat and oatmeal is that cream of wheat is made from wheat semolina while oatmeal is made with oats in hulled, whole grain or steel-cut form.
Both of these products are hot breakfast cereals made from grain. Oatmeal is chunkier than cream of wheat, but the two cereals have a similar mild flavor.
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Is Cream of Wheat a Good Breakfast?
If you enjoy oatmeal for breakfast, you'll likely enjoy cream of wheat, too. In fact, if you usually do oatmeal, cream of wheat can be a good way to change your breakfast routine just a tad.
Make cream of wheat like you would oatmeal if you want to give it a try. It's delicious with almond or cashew milk, cinnamon, a hint of maple syrup and fresh and dried fruits.
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Cream of Wheat Serving Tips
If you're trying cream of wheat for the first time, go for a sweet breakfast recipe. This is the easiest and most popular way to eat it, and you can add any toppings and ingredients that sound good to you, including bananas, coconut, nuts, seeds and dates.
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This video will guide you through making cream of wheat for breakfast. Note that the chef uses dairy milk and butter—just swap these out for vegan milk and butter. So here's what you'd need:
- A box of cream of wheat
- Vegan milk
- Vegan butter
- Sugar (or any vegan sweetener)
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You can consider cream of wheat an alternative to oatmeal as it has such a similar taste and is generally eaten the same way—like porridge. Once you've tried a sweetened version for breakfast, you can move on to savory porridge for a light lunch.
If you like this recipe, you might like overnight oats! You can make them in glass containers or mason jars and have something ready in the morning when you wake up. Make sure to check out our options for the best container for overnight oats.