Looking for soup brands to try that are both gluten-free and vegan without dairy?
You’re in the right place!
We’ve put together a list of 10 tasty soups made without gluten or animal products.
*Just note: Not all brands on this list make exclusively gluten-free or vegan products. We’ve specifically selected products that were for this list. That said, make sure you’re getting the right flavor and always double-check the label!
And if you have a severe gluten allergy, always go for “Certified Gluten-Free”!
Let’s get to the list!
Don’t have time to read? Here’s a quick summary of the products we recommend.
Fawen Ready to Drink Soup
These soups are superfood soups that can be enjoyed warm or cold. They’re like a drink, so that I wouldn’t recommend them for comfort on a cold night. But they would be great for a meal on the go, especially if you’re on a liquid diet or something like that. There are three flavors, and they’re all vegan.
Tsubi Instant Vegan Miso Soup
These are freeze-dried soup cubes. It makes a miso-style soup, and they have four different flavors. It looks small but can yield an entire serving of soup. They have four flavors, including spicy red miso that is all flavorful and doesn’t get watered down during the cooking process.
All the ones we’ve looked at were also gluten-free.
Dr. McDougall’s Right Foods Soups Split Pea
These soups in a cup come in so many flavors it’s ridiculous. To our knowledge, all of them are vegan (even though Dr. Mcdougal claims to “not be a vegan”). They’re homestyle tasting; you can’t even tell it’s a microwave soup.
If you’re also in the market for a good microwave, you may want to check our guide on the best microwave toaster oven combo.
They may not all be gluten-free, though, but the split pea is!
Sierra Soups Mama Sorrenti’s Minestrone
Check out this vegan starter kit
This is a slow cooker soup mix. It has real dry beans, so it takes a little longer to cook. But sometimes the best things take a little bit longer. Because this soup takes longer to cook, all the flavors have time to marinate together to transform this bag of beans and vegetables into something marvelous.
You can add some gluten-free pasta to it for a classic minestrone soup!
Dr. McDougall’s Right Foods Soup Garden Vegetable
Dr. McDougall’s also makes heat and serve soups, not just the dry ones. These are a little more flavorful than the dry soups and can tend to be a little salty, but not too much, and you can always add a little water to tone the spices down. The vegetables are soft but not mushy, and they are marinated with the broth’s flavor, making them extra tasty.
Crystal Noodle Soup Spicy Sesame Paste
This is a really good noodle soup. And it has those amazing crystal noodles that soak up the flavor of whatever you put them in. This flavor is flaming hot, so this is not for the faint of heart. But the broth will clear your sinuses if you’re looking for help in that department.
Tiberino’s Real Italian Meals – Apulian Bean Soup
This mixture of beans has all the makings to be bland. Bean soups can sometimes be tasteless if they’re not paired with the right seasonings, and that is the case with this one. On the bright side, it’s like a blank bean soup canvas, but if you’re looking for something that you can throw in the pot and forget about, this isn’t it.
Some salt, pepper, fresh herbs, and spices, and you’ve got a nourishing meal on your hands.
Chef Soraya Eat A Bowl Black Beans & Rice
These are advertised as soups, but they have more of a jambalaya texture. There is a bunch of flavors, and they’re all plant-based. They have all kinds of cultural mixes like curry, tex-mex chili and lime, and Cuban black beans and rice.
The Black Beans & Rice variety (listed below doesn’t have any gluten since it uses rice as the base).
Sierra Soups Mama Sorrenti’s Minestrone
This is a slow cooker soup mix. It has real dry beans, so it takes a little longer to cook. But sometimes the best things take a little bit longer. Because this soup takes longer to cook, all the flavors have time to marinate together to transform this bag of beans and vegetables into something marvelous. Since it’s got a bunch of dehydrated veggies, you don’t have to worry about doing any chopping!
Karine & Jeff Savory Tofu with Lentils
This is one of my favorites of Karine & Jeff’s. The tofu is marinated in this amazingly savory broth, and it takes on the flavor so well. The lentils provide just the right kind of texture, and they help boost the consistency a bit when you’re warming it. Overall, everything about this is tasty.
Hey, I’m Joey. I’ve been cooking since I was a little kid and love everything about it. You can find my writing about food, kitchen appliances (such as blenders) and much more. Thanks for stopping by!
Want to take all of the guess-work around going vegan?
Click here to check out the Vegan Starter Kit.