Looking for soup brands to try that are both gluten-free and vegan without dairy?
You’re in the right place!
We’ve put together a list of 10 tasty soups made without gluten or animal products.
*Just note: Not all brands on this list make exclusively gluten-free or vegan products. We’ve specifically selected products that were for this list. That said, make sure you’re getting the right flavor and always double-check the label!
And if you have a severe gluten allergy, always go for “Certified Gluten-Free”!
Let’s get to the list!
Don’t have time to read? Here’s a quick summary of the products we recommend.
Fawen Ready to Drink Soup
These soups are superfood soups that can be enjoyed warm or cold. They’re like a drink, so that I wouldn’t recommend them for comfort on a cold night. But they would be great for a meal on the go, especially if you’re on a liquid diet or something like that. There are three flavors, and they’re all vegan.
(Beet and Cabbage) Filtered water, beet*, purple cabbage*, onion*, swiss chard*, turnip*, coconut milk*, coconut water concentrate*, virgin coconut oil*, lemon juice*, apple cider vinegar*, sea salt blend (sea salt, potassium sea salt), garlic*, ground cumin* (*organic)**Ingredients vary from flavor to flavor
Tsubi Instant Vegan Miso Soup
These are freeze-dried soup cubes. It makes a miso-style soup, and they have four different flavors. It looks small but can yield an entire serving of soup. They have four flavors, including spicy red miso that is all flavorful and doesn’t get watered down during the cooking process.
All the ones we’ve looked at were also gluten-free.
Red miso (soybeans, rice, sea salt, koji (Aspergillus oryzae)), enoki mushrooms, nameko mushrooms, maitake mushrooms, green onions, potato starch, shiitake mushrooms, kelp powder, yeast extract, ichimi red chili pepper, shiitake mushroom powder, sea salt, plant-derived vitamin e/antioxidant.**Ingredients vary from flavor to flavor
Dr. McDougall’s Right Foods Soups Split Pea
These soups in a cup come in so many flavors it’s ridiculous. To our knowledge, all of them are vegan (even though Dr. Mcdougal claims to “not be a vegan”). They’re homestyle tasting; you can’t even tell it’s a microwave soup.
If you’re also in the market for a good microwave, you may want to check our guide on the best microwave toaster oven combo.
They may not all be gluten-free, though, but the split pea is!
Split Peas*, onion*, Natural Flavors, Starch, Potato*, Carrot, Yeast Extracts, Sea Salt, Garlic*, Parsley*, Lemon Peel*, Spices, Citric Acid. *Dried**Ingredients vary from flavor to flavor
Sierra Soups Mama Sorrenti’s Minestrone
Check out this vegan starter kit
This is a slow cooker soup mix. It has real dry beans, so it takes a little longer to cook. But sometimes the best things take a little bit longer. Because this soup takes longer to cook, all the flavors have time to marinate together to transform this bag of beans and vegetables into something marvelous.
You can add some gluten-free pasta to it for a classic minestrone soup!
Kidney Beans, Lima Beans, Dehydrated Vegetables (Potatoes, Cabbage, Onions, Carrots, Celery Mixed Bell Peppers, Tomatoes), Hydrolyzed Soy Protein and Spices
Dr. McDougall’s Right Foods Soup Garden Vegetable
Dr. McDougall’s also makes heat and serve soups, not just the dry ones. These are a little more flavorful than the dry soups and can tend to be a little salty, but not too much, and you can always add a little water to tone the spices down. The vegetables are soft but not mushy, and they are marinated with the broth’s flavor, making them extra tasty.
Filtered Water, Vegetables (Tomatoes, Potatoes, Carrots, Onion, Celery, Peas, Cabbage, Green Beans, Garlic, Parsley), Potato Starch, Natural Flavor, Yeast Extract, Basil, Sea Salt, Spices.
Crystal Noodle Soup Spicy Sesame Paste
This is a really good noodle soup. And it has those amazing crystal noodles that soak up the flavor of whatever you put them in. This flavor is flaming hot, so this is not for the faint of heart. But the broth will clear your sinuses if you’re looking for help in that department.
Bean Starch, Potato Starch, Bok Choy, Miso Paste (soybeans, rice, salt), Fava Bean Paste (fava bean, soy sauce, chili, salt), Maltodextrin, Soy Protein, Soy Bean Oil, Sea Salt, Garlic Powder, Sugar, Sesame Seed, Yeast Extract, Tapioca Starch, Onion Powder, Guar Gum, Sesame Oil, Natural Flavors, Chili Powder, Paprika Colorant, Vegetable Oils (palm & olive), Disodium Inosinate & Guanylate, Corn Starch, Soy Lecithin, Vitamin E as Antioxidant, Sesame Seed Paste, Sesame Seed Oil
Tiberino’s Real Italian Meals – Apulian Bean Soup
This mixture of beans has all the makings to be bland. Bean soups can sometimes be tasteless if they’re not paired with the right seasonings, and that is the case with this one. On the bright side, it’s like a blank bean soup canvas, but if you’re looking for something that you can throw in the pot and forget about, this isn’t it.
Some salt, pepper, fresh herbs, and spices, and you’ve got a nourishing meal on your hands.
beans chickling, lentils, broad beans, garlic, tomato, parsley, vegetal broth (sea-salt, onion, leek, carrot, olive oil, laurel, garlic)
Chef Soraya Eat A Bowl Black Beans & Rice
These are advertised as soups, but they have more of a jambalaya texture. There is a bunch of flavors, and they’re all plant-based. They have all kinds of cultural mixes like curry, tex-mex chili and lime, and Cuban black beans and rice.
The Black Beans & Rice variety (listed below doesn’t have any gluten since it uses rice as the base).
Precooked Long Grain White Rice, Black Beans, Coconut Milk Powder (coconut milk and 2% non-GM tapioca derived from organically grown yucca root), Bananas, Onion, Garlic, Savory Soup Base (maltodextrin, salt, autolyzed yeast extract, yeast extract, onion powder, silicon dioxide, turmeric extract (color), sunflower oil), Sea Salt, Cilantro**Ingredients vary from flavor to flavor.
Sierra Soups Mama Sorrenti’s Minestrone
This is a slow cooker soup mix. It has real dry beans, so it takes a little longer to cook. But sometimes the best things take a little bit longer. Because this soup takes longer to cook, all the flavors have time to marinate together to transform this bag of beans and vegetables into something marvelous. Since it’s got a bunch of dehydrated veggies, you don’t have to worry about doing any chopping!
Kidney Beans, Lima Beans, Dehydrated Vegetables (Potatoes, Cabbage, Onions, Carrots, Celery Mixed Bell Peppers, Tomatoes), Hydrolyzed Soy Protein and Spices
Karine & Jeff Savory Tofu with Lentils
This is one of my favorites of Karine & Jeff’s. The tofu is marinated in this amazingly savory broth, and it takes on the flavor so well. The lentils provide just the right kind of texture, and they help boost the consistency a bit when you’re warming it. Overall, everything about this is tasty.
Carrots*, Green lentils* (18%), Tofu* (water, soya*), Cabbage*, Red bell peppers*, Leeks*, Onions*, Extra virgin cold-pressed sunflower oil*, Unrefined sea salt, Spices*
Hey, I’m Joey. I’ve been cooking since I was a little kid and love everything about it. You can find my writing about food, kitchen appliances (such as blenders) and much more. Thanks for stopping by!
Want to take all of the guess-work around going vegan?
Click here to check out the Vegan Starter Kit.
