10 Tasty Vegan & Gluten-Free Soup Brands (Dairy-Free)

Looking for soup brands to try that are both gluten-free and vegan without dairy?

You’re in the right place!

We’ve put together a list of 10 tasty soups that are made without gluten or animal products.

*Just note: Not all of the brands on this list make exclusively gluten-free or vegan products. We’ve specifically selected products that were for this list. That said, be sure to make sure you’re getting the right flavor and always double check the label!

And if you have a severe gluten allergy, always go for “Certified Gluten Free”!

Let’s get to the list!

Fawen Ready to Drink Soup

Ready to Drink Organic Vegan Superfood Soup Variety Pack

These soups are superfood soups that can be enjoyed warm or cold. They’re like a drink so I wouldn’t recommend them for comfort on a cold night. But they would be great for a meal on the go, especially if you’re on a liquid diet or something like that. There are three flavors and they’re all vegan.

The ingredients are as follows:
(Beet and Cabbage) Filtered water, beet*, purple cabbage*, onion*, swiss chard*, turnip*, coconut milk*, coconut water concentrate*, virgin coconut oil*, lemon juice*, apple cider vinegar*, sea salt blend (sea salt, potassium sea salt), garlic*, ground cumin* (*organic)**Ingredients vary from flavor to flavor

Tsubi Instant Vegan Miso Soup

TSUBI SOUP Spicy Red Miso Soup With Mushrooms 4PK, 1.5 OZ (Pack of 4)

These are freeze-dried soup cubes. It makes a miso-style soup, and they have 4 different flavors. It looks small but can yield an entire serving of soup. They have 4 flavors including a spicy red miso that is all really flavorful and doesn’t get watered down during the cooking process.

All the ones we’ve looked at were also gluten-free.

The ingredients are as follows:
Red miso (soy beans, rice, sea salt, koji (Aspergillus oryzae)), enoki mushrooms, nameko mushrooms, maitake mushrooms, green onions, potato starch, shiitake mushrooms, kelp powder, yeast extract, ichimi red chili pepper, shiitake mushroom powder, sea salt, plant derived vitamin e/antioxidant.**Ingredients vary from flavor to flavor

Dr. McDougall's Right Foods Soups Split Pea

Dr. McDougall's Right Foods Vegan Split Pea Soup, 2.5 Ounce Cups (Pack of 6) Gluten-Free, Non-GMO, No Added Oil, Paper Cups From Certified Sustainably-Managed Forests

These soups in a cup come in so many flavors it’s ridiculous. To our knowledge, all of them are vegan (even though Dr. Mcdougal claims to “not be a vegan”). They’re definitely homestyle tasting, you can’t even tell it’s a microwave soup.

They may not all be gluten-free, though but the split pea is!

The ingredients are as follows:
Split Peas*, Onion*, Natural Flavors, Starch, Potato*, Carrot, Yeast Extracts, Sea Salt, Garlic*, Parsley*, Lemon Peel*, Spices, Citric Acid. *Dried**Ingredients vary from flavor to flavor

Sierra Soups Mama Sorrenti's Minestrone

All Natural Gluten Free Vegetarian Vegan Mama Sorrenti's Minestrone Mix 340 g 12 oz

This is a slow cooker soup mix. It has real dry beans, so it takes a little longer to cook. But sometimes the best things take a little bit longer. Because this soup takes longer to cook all the flavors have time to marinate together to really transform this bag of beans and vegetables into something marvelous.

You can add some gluten-free pasta to it for a classic minestrone soup!

The ingredients are as follows:
Kidney Beans, Lima Beans, Dehydrated Vegetables (Potatoes, Cabbage, Onions, Carrots, Celery Mixed Bell Peppers, Tomatoes), Hydrolyzed Soy Protein and Spices

Dr. McDougall's Right Foods Soup Garden Vegetable

Dr. McDougall's Right Foods Lower Sodium Garden Vegetable Soup, 17.9 Ounce (Pack of 6) Vegan, Gluten-Free, Non-GMO, No Added Oil, Paper Cartons From Certified Sustainably-Managed Forests

Dr. McDougall’s also makes heat and serve soups, not just the dry ones. These are a little more flavorful than the dry soups and can tend to be a little salty, but not too much, and you can always add a little water to tone the spices down. The vegetables are soft but not mushy and they are marinated with the flavor of the broth making them extra tasty.

The ingredients are as follows:
Filtered Water, Vegetables (Tomatoes, Potatoes, Carrots, Onion, Celery, Peas, Cabbage, Green Beans, Garlic, Parsley), Potato Starch, Natural Flavor, Yeast Extract, Basil, Sea Salt, Spices.

Crystal Noodle Soup Spicy Sesame Paste

Crystal Noodle Soup, Spicy Sesame Paste, 2.47 Ounce (Pack of 6)

This is a really good noodle soup. And it has those amazing crystal noodles that soak up the flavor of whatever you put them in. This flavor is flaming hot, so this is not for the faint of heart. But the broth will definitely clear your sinuses if you’re looking for help in that department.

The ingredients are as follows:
Bean Starch, Potato Starch, Bok Choy, Miso Paste (soybeans, rice, salt), Fava Bean Paste (fava bean, soy sauce, chili, salt), Maltodextrin, Soy Protein, Soy Bean Oil, Sea Salt, Garlic Powder, Sugar, Sesame Seed, Yeast Extract, Tapioca Starch, Onion Powder, Guar Gum, Sesame Oil, Natural Flavors, Chili Powder, Paprika Colorant, Vegetable Oils (palm & olive), Disodium Inosinate & Guanylate, Corn Starch, Soy Lecithin, Vitamin E as Antioxidant, Sesame Seed Paste, Sesame Seed Oil

Tiberino's Real Italian Meals - Apulian Bean Soup

Tiberino's Real Italian Meals - Apulian Bean Soup

This mixture of beans has all the makings to be really bland. Bean soups can sometimes be tasteless if they’re not paired with the right seasonings, and that is the case with this one. On the bright side it’s like a blank bean soup canvas, but if you’re looking for something that you can just throw in the pot and forget about, this isn’t it.

Some salt, pepper, fresh herbs and spices and you’ve got a nourishing meal on your hands.

The ingredients are as follows:
beans chickling, lentils, broad-beans, garlic, tomato, parsley, vegetal broth (sea-salt, onion, leek, carrot, olive oil, laurel, garlic)

Chef Soraya Eat A Bowl Black Beans & Rice

Chef Soraya Plant Based, Vegan, Cuban Black Beans & Rice, 2.5 oz bowl, 6 pack

These are advertised as soups, but they have more of a jambalaya texture. There is a bunch of flavors, and they’re all plant-based. They have all kinds of cultural mixes like curry, tex-mex chili and lime, and Cuban black beans and rice.

The Black Beans & Rice variety (listed below doesn’t have any gluten since it uses rice as the base).

The ingredients are as follows:
Precooked Long Grain White Rice, Black Beans, Coconut Milk Powder (coconut milk and 2% non-GM tapioca derived from organically grown yucca root), Bananas, Onion, Garlic, Savory Soup Base (maltodextrin, salt, autolyzed yeast extract, yeast extract, onion powder, silicon dioxide, turmeric extract (color), sunflower oil), Sea Salt, Cilantro**Ingredients vary from flavor to flavor

Sierra Soups Mama Sorrenti's Minestrone

All Natural Gluten Free Vegetarian Vegan Mama Sorrenti's Minestrone Mix 340 g 12 oz

This is a slow cooker soup mix. It has real dry beans, so it takes a little longer to cook. But sometimes the best things take a little bit longer. Because this soup takes longer to cook all the flavors have time to marinate together to really transform this bag of beans and vegetables into something marvelous. Since it’s got a bunch of dehydrated veggies, you don’t have to worry about doing any chopping!

The ingredients are as follows:
Kidney Beans, Lima Beans, Dehydrated Vegetables (Potatoes, Cabbage, Onions, Carrots, Celery Mixed Bell Peppers, Tomatoes), Hydrolyzed Soy Protein and Spices

Karine & Jeff Savory Tofu with Lentils

Karine & Jeff Savory Tofu with Lentils - Organic - Gluten Free - Vegan Ingredients | 24.3 oz

This is one of my favorites of Karine & Jeff’s. The tofu is marinated in this amazingly savory broth and it takes on the flavor so well. The lentils provide just the right kind of texture, and they help boost the consistency a bit when you’re warming it. Overall everything about this is tasty.

The ingredients are as follows:
Carrots*, Green lentils* (18%), Tofu* (water, soya*), Cabbage*, Red bell peppers*, Leeks*, Onions*, Extra virgin cold-pressed sunflower oil*, Unrefined sea salt, Spices*

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