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Looking for the best raw foods cookbooks for vegans? You’ve come to the right place. We’re huge fans of raw food here – even though we still enjoy cooked legumes and other whole plant-foods from time to time.
In this article, we’ll list our favorite cookbooks for raw or mostly raw vegan recipes. Let’s begin…
Quick Summary
Raw and Radiant: 130 Quick Recipes and Holistic Tips for a Healthy Life
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This book was designed to make eating more raw foods simple and easy, and it’s a great choice for beginners. You’ll find a wide variety of recipes for every meal of the day, including:
- Raw plant milk
- Raw soups
- Salads
- Snacks
- Dinners
The author, Summer Sanders, is dedicated to making eating whole nutrient-dense foods accessible to everyone no matter what lifestyle you’re currently living.
Even if you’re an experienced plant-eater, this book will help you spice things up if you’re sick of the same old thing.
21 Day Raw Food Diet Plan
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Sometimes the best way to accomplish something is to dive right in.
That’s exactly what this 21 book sets out to do in a very beginner-friendly way!
Even if you don’t follow the plan to a T, you’ll learn some amazing new vegan raw foods recipes, including:
- Lentil Walnut Tacos
- Key Lime Cheesecake
- Rainbow Pad Thai
Equip yourself with these amazing recipes, and you’ll be able to craft nutrient-dense dishes for the rest of your life!
Read Also: Best Vegan Crockpot Cookbook
Raw.Vegan.Not Gross: By Laura Miller
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If there is anyone qualified to write a vegan cookbook, it is Laura Miller. She is the creator and star of the insanely popular Youtube show, Raw. Vegan. Not Gross., which has garnered millions of viewers. Before becoming a Youtube star and author, Laura ran a vegan dessert company, Sidesaddle Kitchen. Although she stays busy, you can find recipes, videos, blog posts, and several other things on her website.
Raw. Vegan. Not Gross. aims to provide vegans with delicious, easy, (mostly) raw meals that work with every occasion. The cookbook has recipes for every meal and several that are sure to be party pleasers. Some of the recipes in Miller’s book include:
● Banana pancakes
● Sweet potato curry
● Golden gazpacho
● Cauliflower pizza
The banana pancakes are also super easy, yet satisfying breakfast option. It’s not often you are able to find a really good pancake recipe that actually has nutritious ingredients, but this one definitely takes the cake, or rather, takes the pancake. The sweet potato curry, golden gazpacho, and cauliflower pizza are all meals that you can easily throw together on a busy week day.
The Fully Raw Diet: 21 Days to Better Health: By Kristina Carrillo-Bucaram
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After ridding herself of hyperglycemia, teaching cooking classes, founding multiple vegan businesses, and dedicating her life to raw foods, it is fair to say Kristina Carrillo-Bucaram has had a bit of experience she leveraged to write The Fully Raw Diet. Kristina is the founder of FullyRaw, and FullyRaw Juice, a raw vegan juice line. She is also the founder of Rawfully Organic, a non profit organization in her hometown of Houston, that feeds healthy, raw foods to hundreds of families each week.
The Fully Raw Diet aims to not only give you raw, vegan recipes, but also provide you with exercise plans and improve your overall health. It is a unique book that will help you gain weight, have more energy, and just feel like a better you. Some of the recipes you can find in this book include:
● Spicy mango basil salad
● Yellow squash fettuccine alfredo
● Orange ginger sesame dressing
● Guacamole
As you can tell, there is a wide variety of recipes in The Fully Raw Diet. The mango salad is a great quick lunch that you can throw together in the morning and take with you to work. Or, if you already have a favorite salad, the Orange ginger sesame dressing is a light, delicious option that completes almost any bed of greens. And who doesn’t love guacamole?
Rawsome Vegan Baking: By Emily von Euw
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With multiple books under her belt there is no stopping Emily von Euw. Her passion for raw vegan food is evident by her award winning blog https://www.thisrawsomeveganlife.com. Emily has veganized countless recipes, particularly decadent desserts, and one look at her Instagram will make you a believer.
Raw some Vegan Baking strives to provide you with raw recipes that are delectably sweet. Although probably still healthier than their non-raw counterparts, the desserts in this book are definitely binge worthy and shows a different side to raw cooking. Some of the recipes you can find in Raw some Vegan Baking includes:
● Cashew coffee vanilla creme cake with cinnamon chocolate crust
● Buckwheat and berry cream cake
● Ice cream sandwiches
● Fudge bites
All of the recipes in this book work wonderfully when you are just craving something sweet but still want to eat healthy. You can make the ice cream sandwiches as a treat during those hot summer months, which is sure to be a crowd pleaser with the kids. The fudge bites are a fun way to indulge yourself during the week, and they’re so good non vegans won’t even be able to tell the difference.
The Raw Deal Cookbook By Emily Monaco
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Author Emily Monaco is an experienced writer and cook. Who is also the creator of food blog Organic Authority. She has a knack for writing about our flawed food industry, and getting all the facts to educate her readers so that they can make an informed decision on their food choices. Her work has been published in various respectable sources, including the Wall Street Journal. Aside from writing, Emily gives food and wine tours in her home of Paris..
The Raw Deal aims to show you that healthy, raw eating can be easy and delicious. It also aims to teach you how to make a raw diet work for you, and provide you with a wide variety of meal options for your everyday life. When you buy
The Raw Deal you will get the secrets to awesome recipes such as:
● Almond butter stuffed dates
● Cabbage, apple, and carrot Kimchi
● Balsamic strawberries with coconut whipped cream
● Berry mint smoothie
Side Note: Trying to figure out how to go vegan in a healthy and sustainable way?
Check out this vegan starter kit
The simple, yet flavor packed dates are a great healthy snack. This can come in handy if you have stubborn kids who love sweets. They will be able to get yummy, homemade snacks, and you will be able to have peace of mind knowing they aren’t filling themselves full of processed sugar. The Kimchi makes a phenomenal weeknight side dish for dinner, and you can finish it off with a berry mint smoothie for dessert.
Easy, Affordable Raw: How to Go Raw on $10 a Day: By Lisa Viger
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Lisa Viger is a raw food expert and established blogger and author. She is passionate about writing, health, animals, and the environment. She loves to tell people about the health and environmental benefits of a raw vegan diet and runs the successful blog https://www.rawon10.com/.
Viger’s book Easy, Affordable Raw aims to push back on all those claims that a raw vegan diet is just too expensive to be practical. Viger breaks down the cost of each recipe and shows you that a vegan lifestyle is not all that hard to achieve. Some of her unique, affordable recipes are:
● Avocado and arugula pizza
● Almond pumpkin seed vanilla dried cherry cereal
● Cool ranch kale chips
● Creamy garlic and greens soup
With plenty of nutritious and filling entrees, such as the avocado pizza and garlic soup, to simple breakfast foods, such as the almond, pumpkin, and cherry cereal, there is something for everyone’s taste buds in this book. Viger even turns some of our guiltiest pleasures, such as potato chips, into healthy and affordable options, like cool ranch kale chips, along with several other flavors of kale chips.
Eat Raw, Eat Well by Douglas McNish
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Doug McNish is an industry pro.He has several books, teaches vegan cooking classes, and provides essential professional services, such as menu development. He is committed to health and the vegan lifestyle.He has won multiple awards for his work and is a very respected individual in the community.
Doug’s book Eat Raw, Eat Well received the award for Best Vegetarian Cookbook in the World in 2012, and 5 years later it hasn’t lost any of its luster. It aims to provide the reader with hundreds of meal and snack options for everyday eating. McNish also aims to help improve your health through clean, raw eating, the same way he improved his own health. A few of the 400 recipes (not all of which are raw) are:
● Moroccan chickpea soup
● Spinach, mushroom, and red pepper quiche
● Lentil chili
● Zucchini noodles
All of these four recipes be made as delicious dinners for the whole family, except the zucchini noodles may need another dish to go alongside it.
The moroccan chickpea soup is hearty and packs a ton of spice and flavor. There is not much better than getting preparing high quality, nutritious food into well-thought out recipes, and McNish does just that.
