Is Flour Vegan? (Yes, But There’s One Weird Exception…)

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is flour vegan

Is flour vegan? Does it contain any animal products? We've documented the vegan-status of almost any type of flour you can imagine...

But if you're in a hurry, here's the low-down:

The short answer is yes, flour is vegan and you don't have to worry about it.

Before you read the rest of the article, I wanted to make you aware of something:

Most people who go vegan don't succeed and go back to eating animal products.

The main reason for this is lack of education - not because the lifestyle itself.

If you're new on your vegan journey and want to make sure you succeed in the long term, we highly recommend checking out this Vegan Starter Kit.

Click the link above to check it out or keep reading for the full guide.

Side Note: Trying to figure out how to go vegan in a healthy and sustainable way?
Check out this vegan starter kit

The answer is that flour is vegan 99. We’ve gone through multiple types of flour and brands to give you the most precise answer possible.

Sometimes the ingredient statements of flours can get confusing.  

The trouble lies in the names of the vitamins and minerals that fortify these flours.

For new vegans, every ingredient may look like it has the potential for harming animals, but you can rest assured that flour (with very few exceptions, as we'll detail below) is vegan.

Want to learn how to shop as a vegan?  printable grocery list can help!

1.

  • What It Is: " It's prepared without the bran and the germ of the plant.
  • How It’s Used:  That goes for breads, cookies, cakes, noodles, tortillas and anywhere thickeners may be present, including sauces and soups.
  • So Is White Flour Vegan?  Like sugar, white flour has come under fire for suspected bone char in its processing, but from our research, there hasn't been evidence to support this

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  • What It Is:  It's made from corn, and the coarser varieties are typically called "cornmeal" while the finer products are called "masa harina."  It's not the same as cornstarch 
  • How It’s Used: Cornmeal can be used in things like breads and muffins and as a dusting underneath pizza to keep it from sticking to the pan.
  • So Is Corn Flour Vegan? It's a plant-based grain product just like regular flour.

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  • What It Is:  It's easy to find in your average grocery store.
  • How It’s Used:
  • So Is Gold Medal Flour Vegan?  Gold Medal doesn't appear to make any non-vegan flours.

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  • What It Is: It comes from the sorghum plant, a cereal grain that's gluten-free. 
  • How It’s Used: Like rice flour, it usually needs a binding ingredient like xanthan gum, a substance generated from sugars that have undergone a bacterial fermentation process.
  • So Is Sorghum Flour Vegan?  Try sorghum flour if you're trying to vary the gluten-free flours in your diet.

  • What It Is:  
  • How It’s Used:
  • So Is Great Value Flour Vegan?  We have not found anything to suggest that Great Value flours aren't vegan.

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Wait! Before you go....

Want to take all of the guess-work around going vegan?

Click here to check out the Vegan Starter Kit.

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