Are you a blueberry fan? If you can’t get enough of them, you might find yourself tossing blueberries into vegan parfaits, waffles, jams, or muffins – just to name a few common recipes.
But if you’ve never stopped to think about where blueberries come from, it might be a good idea to learn more about it now. That’s why we’ve written this article about where blueberries are grown.
We won’t just discuss where they’re produced, either. We’ll also be taking a look at some blueberry nutritional facts and the effects of regularly consuming them.
Where are Blueberries Grown?
Top 5 Countries for Blueberry Production
Blueberry Produced Annually (Tons)
Blueberries grow best in regions that receive a moderate amount of rainfall every year, and they’re also surprisingly hardy in cold climates. It’s not surprising, then, that you’ll find many of them growing in North America.
In fact, the United States and Canada consistently remain the world’s top two blueberry growers. They are followed by Peru and Spain, but neither of these countries gets even close to the degree at which the US and Canada produce blueberries.
Are you a blueberry fan in the UK? If you’re looking for local blueberries, the good news is that you can find some, although not to the same degree that they can be found in the western hemisphere. There are a handful of UK-based farms that produce English blueberries for you to try.
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What happens if you eat blueberries every day?
If you’re the kind of person who looks for any excuse to snack on some blueberries every day, you might be wondering if such a habit is healthy. Rest assured that a daily blueberry habit isn’t going to harm you – provided you focus on getting a balanced diet.
A study by the Harvard Medical School shows that regular consumption of blueberries helps your heart health. Eating some blueberries could potentially lower your risk of a heart attack.
Plus, it doesn’t hurt that they make an excellent dessert topping! It’s not difficult to find a way to sneak them into your diet.
Can I eat too many blueberries?
Like many other fruits, blueberries have a decent amount of sugar in them. You won’t want to eat too many of them, especially if you’re prone to overindulging on the sweets.
Some health experts recommend aiming for around two cups of fruit per day. With that target amount in mind, you probably should avoid eating more than two cups of blueberries per day!
Read Also: 10 Spices that Go with Blueberries
Which country has the best blueberries?
Many species of blueberries are native to North America. Given that Canada and the United States grow the most blueberries globally, these are likely most of the blueberries you’ll find in the store.
If you’re concerned less about the ease of access and more about the flavor, you might be more interested in rabbiteye blueberries. These blueberries are known for being especially sweet, and they commonly grow in the southern United States.
Blueberries are simply a delicious fruit. You can incorporate them into a recipe or eat them as they are by the handful.
If you’re searching for an effortless blueberry recipe, give our quick and easy vegan blueberry waffles recipe a try. It’s amazingly fast and makes a fantastic (and pretty!) breakfast staple.