Do Yellow Peppers Contain Vitamin C? (EXPLAINED)

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do yellow peppers contain vitamin c (25)

Are you wondering about yellow peppers and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Do Yellow Peppers Contain Vitamin C?

Quick Answer: Yes! Yellow peppers are one of the best sources of Vitamin C you can eat. They have even more Vitamin C per calorie than oranges or tangerines.

Vitamin C Content of Yellow Peppers

  • For every 100 calories of yellow peppers, you get 683 mg of Vitamin C.
  • This equates to 6.83 mg of Vitamin C per calorie.
  • 100 g of yellow pepper contains 183.5 mg of Vitamin C

Are Yellow Peppers a Good Source of Vitamin C?

To figure out if yellow peppers are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 683 mg of Vitamin C per 100 calories or 6.83 mg per 1 calorie

  • Poblano peppers contain 411.1 mg of Vitamin C per 100 calories or 4.111 mg per calorie.
  • Onions contain 18.4 mg of Vitamin C per 100 calories or 0.184 mg per calorie.
  • Jalapeño contains 408.9 mg of Vitamin C per 100 calories or 4.089 mg per calorie.

In Conclusion: Yellow peppers are one of the highest Vitamin C foods there are. In fact, all types of peppers are the best sources of this Vitamin along with veggies like kale and broccoli.

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