Do Tomatoes Contain Vitamin C? (EXPLAINED)

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do tomatoes contain vitamin c

Have you ever wondered how much Vitamin C is in a tomato? Or whether it even has any Vitamin C content at all? In this article, we’ll answer all of your questions and explore this topic in detail!

But first, let’s start with the basics: Do Tomatoes Contain Vitamin C? 

Quick Answer: Yes, tomatoes do have Vitamin C. Their levels of this nutrient are middle of the road compared to similar fruits and vegetables. Tomatoes don’t have as much Vitamin C as oranges or kale but have way more compared to fruits like apples and bananas.

Let’s learn more about tomatoes and how they stack up against the competition.

Vitamin C Content of Tomatoes

  • A large tomato, 3 inches in diameter, has 32.76 kcal and contains 24.9 mg of Vitamin C. +
  • A single cherry tomato, often used in dishes and salads, would have 3.06 kcal and 2.3 mg of Vitamin C.
  • In general, per 1 kcal of tomatoes, you would get 0.76 mg of Vitamin C.
  • This means that for every 100 calories of tomatoes you consume, you’re getting 76 mg of Vitamin C.

Are Tomatoes a Good Source of Vitamin C? 

For the sake of comparison, let’s look at a tomato vs some similar fruits and veggies.

Remember that a tomato contains 76 mg of Vitamin C for every 100 calories.

  • Bananas contain 10 mg of Vitamin per 100 calories making tomatoes a much better source.
  • Kale contains 264 mg of Vitamin C per 100 calories making it a superior source when compared to tomatoes.
  • Apples contain 8.79 mg of Vitamin C making tomatoes a far superior source of Vitamin C.
  • Bell peppers far exceed tomatoes with 492 mg of Vitamin C per 100 calories.

As you can see, tomatoes lie somewhere in the middle of the spectrum when it comes to their Vitamin C content. Enjoy them as part of a healthy lifestyle, but be sure to include other high Vitamin C foods as well to meet your requirements.

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