Have you ever wondered how much Vitamin C is in a tomato? Or whether it even has any Vitamin C content at all? In this article, we’ll answer all of your questions and explore this topic in detail!
But first, let’s start with the basics: Do Tomatoes Contain Vitamin C?
Quick Answer: Yes, tomatoes do have Vitamin C. Their levels of this nutrient are middle of the road compared to similar fruits and vegetables. Tomatoes don’t have as much Vitamin C as oranges or kale but have way more compared to fruits like apples and bananas.
Let’s learn more about tomatoes and how they stack up against the competition.
Vitamin C Content of Tomatoes
- A large tomato, 3 inches in diameter, has 32.76 kcal and contains 24.9 mg of Vitamin C. +
- A single cherry tomato, often used in dishes and salads, would have 3.06 kcal and 2.3 mg of Vitamin C.
- In general, per 1 kcal of tomatoes, you would get 0.76 mg of Vitamin C.
- This means that for every 100 calories of tomatoes you consume, you’re getting 76 mg of Vitamin C.
Are Tomatoes a Good Source of Vitamin C?
For the sake of comparison, let’s look at a tomato vs some similar fruits and veggies.
Remember that a tomato contains 76 mg of Vitamin C for every 100 calories.
- Bananas contain 10 mg of Vitamin per 100 calories making tomatoes a much better source.
- Kale contains 264 mg of Vitamin C per 100 calories making it a superior source when compared to tomatoes.
- Apples contain 8.79 mg of Vitamin C making tomatoes a far superior source of Vitamin C.
- Bell peppers far exceed tomatoes with 492 mg of Vitamin C per 100 calories.
As you can see, tomatoes lie somewhere in the middle of the spectrum when it comes to their Vitamin C content. Enjoy them as part of a healthy lifestyle, but be sure to include other high Vitamin C foods as well to meet your requirements.