Do Raisins Contain Vitamin C? (EXPLAINED)

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do raisins contain vitamin c (13)

Are you wondering about Raisins and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Do Raisins Contain Vitamin C?

Quick Answer: Raisins contain some Vitamin C, but very little. They aren’t a good bet if you want to get more of this nutrient into your diet.

Vitamin C Content of Raisins

  • For every 100 calories of uncooked raisins, you get 0.77 mg of Vitamin C.
  • This equates to 0.0077 mg of Vitamin C per calorie.
  • 100 g of raisins Contains 2.3 mg of Vitamin C

Are Raisins a Good Source of Vitamin C?

To figure out if raisins are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 0.77 mg of Vitamin C per 100 calories or 0.0077 mg per 1 calorie

  • Cherries contain 11.1 mg of Vitamin C per 100 calories or 0.111 mg per calorie.
  • Blackcurrants contain 287.3 mg of Vitamin C per 100 calories or 2.873 mg per calorie.
  • Mulberries contain 84.6 mg of Vitamin C per 100 calories or 0.846 mg per calorie.

In Conclusion: Consider other berries, fruits, and vegetables to up your Vitamin C content. Grapes have far too little Vitamin C per calorie.

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