Are you wondering about Raisins and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Raisins Contain Vitamin C?
Quick Answer: Raisins contain some Vitamin C, but very little. They aren’t a good bet if you want to get more of this nutrient into your diet.
Vitamin C Content of Raisins
- For every 100 calories of uncooked raisins, you get 0.77 mg of Vitamin C.
- This equates to 0.0077 mg of Vitamin C per calorie.
- 100 g of raisins Contains 2.3 mg of Vitamin C
Are Raisins a Good Source of Vitamin C?
To figure out if raisins are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 0.77 mg of Vitamin C per 100 calories or 0.0077 mg per 1 calorie
- Cherries contain 11.1 mg of Vitamin C per 100 calories or 0.111 mg per calorie.
- Blackcurrants contain 287.3 mg of Vitamin C per 100 calories or 2.873 mg per calorie.
- Mulberries contain 84.6 mg of Vitamin C per 100 calories or 0.846 mg per calorie.
In Conclusion: Consider other berries, fruits, and vegetables to up your Vitamin C content. Grapes have far too little Vitamin C per calorie.