Are you wondering about Pomegranates and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Pomegranates Contain Vitamin C?
Quick Answer: Yes Pomegranates do have Vitamin C but they aren’t very high in this nutrient when you consider the amount of Vitamin C per calorie that you get in a pomegranate.
Vitamin C Content of Pomegranates
- For every 100 calories of pomegranates, you get 12.3 mg of Vitamin C.
- This equates to 0.123 mg of Vitamin C per calorie.
- 100 grams of pomegranates contains 10.2 mg of Vitamin C
Are Pomegranates a Good Source of Vitamin C?
To figure out if pomegranates are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 12.3 mg of Vitamin C per 100 calories or 0.123 mg per 1 calorie
- Raspberries contain 49.3 mg of Vitamin C per 100 calories or 0.493 mg per calorie.
- Sour Cherries contain 20 mg of Vitamin C per 100 calories or 0.2 mg per calorie.
- Red Currants contain 190.4 mg of Vitamin C per 100 calories or 1.904 mg per calorie.
In Conclusion: To get your daily dose of Vitamin C, consider other fruits such as some of the berries listed above along with kale, bell peppers and broccoli.
Hey, I’m Joey. I’ve been cooking since I was a little kid and love everything about it. You can find my writing about food, kitchen appliances (such as blenders) and much more. Thanks for stopping by!
