Do Pomegranates Contain Vitamin C? (EXPLAINED)

Are you wondering about Pomegranates and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Do Pomegranates Contain Vitamin C?

Quick Answer: Yes Pomegranates do have Vitamin C but they aren’t very high in this nutrient when you consider the amount of Vitamin C per calorie that you get in a pomegranate.

Vitamin C Content of Pomegranates

• For every 100 calories of pomegranates, you get 12.3 mg of Vitamin C.
• This equates to 0.123 mg of Vitamin C per calorie.
• 100 grams of pomegranates contains 10.2  mg of Vitamin C

Are Pomegranates a Good Source of Vitamin C?

To figure out if pomegranates are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 12.3 mg of Vitamin C per 100 calories or 0.123 mg per 1 calorie

• Raspberries contain 49.3 mg of Vitamin C per 100 calories or 0.493 mg per calorie.
• Sour Cherries contain 20 mg of Vitamin C per 100 calories or 0.2 mg per calorie.
• Red Currants contain 190.4 mg of Vitamin C per 100 calories or 1.904 mg per calorie.

In Conclusion: To get your daily dose of Vitamin C, consider other fruits such as some of the berries listed above along with kale, bell peppers and broccoli.