Are you wondering about Pomegranates and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Pomegranates Contain Vitamin C?
Quick Answer: Yes Pomegranates do have Vitamin C but they aren’t very high in this nutrient when you consider the amount of Vitamin C per calorie that you get in a pomegranate.
Vitamin C Content of Pomegranates
- For every 100 calories of pomegranates, you get 12.3 mg of Vitamin C.
- This equates to 0.123 mg of Vitamin C per calorie.
- 100 grams of pomegranates contains 10.2 mg of Vitamin C
Are Pomegranates a Good Source of Vitamin C?
To figure out if pomegranates are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 12.3 mg of Vitamin C per 100 calories or 0.123 mg per 1 calorie
- Raspberries contain 49.3 mg of Vitamin C per 100 calories or 0.493 mg per calorie.
- Sour Cherries contain 20 mg of Vitamin C per 100 calories or 0.2 mg per calorie.
- Red Currants contain 190.4 mg of Vitamin C per 100 calories or 1.904 mg per calorie.
In Conclusion: To get your daily dose of Vitamin C, consider other fruits such as some of the berries listed above along with kale, bell peppers and broccoli.