Do Peas Contain Vitamin C? (EXPLAINED)

Disclosure: As Amazon Associates we earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you.

do peas contain vitamin c (6)

Are you wondering about Peas and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Do Peas Contain Vitamin C?

Quick Answer: Yes! Peas are a surprisingly great source of Vitamin C with 58 mg of this nutrient per cup.

Vitamin C Content of Peas

  • For every 100 calories of Peas, you get 49.4 mg of Vitamin C.
  • This equates to 0.494 mg of Vitamin C per calorie.
  • One cup of Peas Contains 58 mg of Vitamin C.

Are Peas a Good Source of Vitamin C?

To figure out if Peas are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 49.4 mg of Vitamin C per 100 calories or 0.494 mg per 1 calorie.

  • Bean Sprouts contain 44 mg of Vitamin C per 100 calories and 0.44 mg per calorie. 
  • Mung Beans contain 1.4 mg of Vitamin C per 0.014 calories and 0 mg per calorie. 
  • Fresh Spinach contains 122.2 mg of Vitamin C per 100 calories and 1.22 mg per calorie. 
  • Fresh Cucumbers contain 19 mg of Vitamin C per 100 calories and 19 mg per calorie. 
  • Raw Cabbages contain 146.4 mg of Vitamin C per 100 calories and 1.46 mg per calorie. 
  • Jalapeno Peppers contain 409.0 mg of Vitamin C per 100 calories and 4.09 mg per calorie. 

In Conclusion: Peas are an excellent source of Vitamin C. Combine with other high Vitamin C foods like bell peppers, broccoli and kale to meet your daily requirements for this nutrient.

Leave a Comment