Are you wondering about Peas and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Peas Contain Vitamin C?
Quick Answer: Yes! Peas are a surprisingly great source of Vitamin C with 58 mg of this nutrient per cup.
Vitamin C Content of Peas
- For every 100 calories of Peas, you get 49.4 mg of Vitamin C.
- This equates to 0.494 mg of Vitamin C per calorie.
- One cup of Peas Contains 58 mg of Vitamin C.
Are Peas a Good Source of Vitamin C?
To figure out if Peas are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 49.4 mg of Vitamin C per 100 calories or 0.494 mg per 1 calorie.
- Bean Sprouts contain 44 mg of Vitamin C per 100 calories and 0.44 mg per calorie.
- Mung Beans contain 1.4 mg of Vitamin C per 0.014 calories and 0 mg per calorie.
- Fresh Spinach contains 122.2 mg of Vitamin C per 100 calories and 1.22 mg per calorie.
- Fresh Cucumbers contain 19 mg of Vitamin C per 100 calories and 19 mg per calorie.
- Raw Cabbages contain 146.4 mg of Vitamin C per 100 calories and 1.46 mg per calorie.
- Jalapeno Peppers contain 409.0 mg of Vitamin C per 100 calories and 4.09 mg per calorie.
In Conclusion: Peas are an excellent source of Vitamin C. Combine with other high Vitamin C foods like bell peppers, broccoli and kale to meet your daily requirements for this nutrient.
Hey, I’m Joey. I’ve been cooking since I was a little kid and love everything about it. You can find my writing about food, kitchen appliances (such as blenders) and much more. Thanks for stopping by!