Do Melons Contain Vitamin C? (EXPLAINED)

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do melons contain vitamin c (27)

Are you wondering about Melons and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Do Melons Contain Vitamin C?

Quick Answer: Melons do contain Vitamin C. When you eat melons, you get about as much Vitamin C per calorie as you do in citrus fruits.

Vitamin C Content of Melons

  • For every 100 calories of Melons, you get 107.9 mg of Vitamin C.
  • This equates to 1.08 mg of Vitamin C per calorie.
  • 1 Melon Contains 202.6 mg of Vitamin C.

Are Melons a Good Source of Vitamin C?

To figure out if Melons are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 107.9  mg of Vitamin C per 100 calories or 1.08 mg per 1 calorie.

  • Apples Contain 8.79 mg of Vitamin C per 100 calories or 0.08 mg per calorie.
  • Raw Watermelons Contain 27 mg of Vitamin C per 100 calories or 0.27 mg per calorie.
  • Honeydew Melons Contain 50 mg of Vitamin C per 100 calories or 0.5 mg per calorie.
  • Fresh Cabbages Contain 146.4 mg of Vitamin C per 100 calories or 1.46 mg per calorie.
  • Cashew Nuts Contain only 0.1 mg of Vitamin C per 100 calories or 0.001 mg per calorie.

In Conclusion: Enjoy melons as a good source of Vitamin C. for an extra boost, be sure to add in Vitamin C powerhouses such as kale, broccoli and peppers.

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