Are you wondering about Melons and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Melons Contain Vitamin C?
Quick Answer: Melons do contain Vitamin C. When you eat melons, you get about as much Vitamin C per calorie as you do in citrus fruits.
Vitamin C Content of Melons
- For every 100 calories of Melons, you get 107.9 mg of Vitamin C.
- This equates to 1.08 mg of Vitamin C per calorie.
- 1 Melon Contains 202.6 mg of Vitamin C.
Are Melons a Good Source of Vitamin C?
To figure out if Melons are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 107.9 mg of Vitamin C per 100 calories or 1.08 mg per 1 calorie.
- Apples Contain 8.79 mg of Vitamin C per 100 calories or 0.08 mg per calorie.
- Raw Watermelons Contain 27 mg of Vitamin C per 100 calories or 0.27 mg per calorie.
- Honeydew Melons Contain 50 mg of Vitamin C per 100 calories or 0.5 mg per calorie.
- Fresh Cabbages Contain 146.4 mg of Vitamin C per 100 calories or 1.46 mg per calorie.
- Cashew Nuts Contain only 0.1 mg of Vitamin C per 100 calories or 0.001 mg per calorie.
In Conclusion: Enjoy melons as a good source of Vitamin C. for an extra boost, be sure to add in Vitamin C powerhouses such as kale, broccoli and peppers.