Do Kiwi Fruits Contain Vitamin C? (EXPLAINED)

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do kiwi fruits contain vitamin c

Are you wondering about Kiwi fruit and its Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Do Kiwi fruit Contain Vitamin C?

Quick Answer: Yes! Kiwis are actually very high in Vitamin C. You get more Vitamin C from a kiwi than from an orange when you consider their Vitamin C content per calorie.

Vitamin C Content of Kiwi Fruit

  • For every 100 calories of Kiwi fruit, you get 152.3 mg of Vitamin C.
  • This equates to 1.523 mg of Vitamin C per calorie.
  • 1 regular-sized kiwi fruit contains 64 mg of Vitamin C

Are Kiwi Fruits a Good Source of Vitamin C?

To figure out if Kiwi fruit are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 152.3 mg of Vitamin C per 100 calories or 1.523 mg per 1 calorie

  • Dragon fruit contains 4 mg of Vitamin C per 100 calories or 0.04 mg per calorie.
  • Sapodilla fruits contain 17.7 mg of Vitamin C per 100 calories or 0.177 mg per calorie.
  • Strawberries contain 183.7 mg of Vitamin C per 100 calories or 1.837 mg per calorie.

In Conclusion: Kiwis are amazing if you need to get more Vitamin C in your daily diet. Eat them along with other nutrient rich veggies such as kale, broccoli and peppers and you’ll be hitting your Vitamin C target with ease!