Do Guavas Contain Vitamin C?

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do guavas contain vitamin c

Are you wondering about Guavas and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Do Guavas Contain Vitamin C?

Quick Answer: Yes! Guavas contain tons of Vitamin C. Compared to other fruits and vegetables, they are one of the best sources you can find.

Vitamin C Content of Guavas

  • For every 100 calories of Guavas, you get 339.4 mg of Vitamin C.
  • This equates to 3.394 mg of Vitamin C per calorie.
  • 100 grams of fresh guava contain 228 mg of Vitamin C

Are Guavas a Good Source of Vitamin C?

To figure out if Guavas are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 339.4 mg of Vitamin C per 100 calories or 3.394 mg per 1 calorie

  • Strawberries contain 185.5 mg of Vitamin C per 100 calories or 1.855 mg per calorie.
  • Apricots contain 20.5 mg of Vitamin C per 100 calories or 0.205 mg per calorie.
  • Pineapples contain 95 mg of Vitamin C per 100 calories or 0.950 mg per calorie.

In Conclusion: If guavas are available to you, enjoy them as an excellent source of Vitamin C. Don’t forget other high Vitamin C foods such as kale and bell peppers.

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