Are you wondering about Garden Peas and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Garden Peas Contain Vitamin C?
Quick Answer: Yes! Garden peas do contain Vitamin C, but not very much compared to other fruits and vegetables.
Vitamin C Content of Garden Peas
- For every 100 calories of Garden Peas, you get 17.9 mg of Vitamin C.
- This equates to 0.18 mg of Vitamin C per calorie.
- 10 g of Garden Peas contains 1.6 mg of Vitamin C
Are Garden Peas a Good Source of Vitamin C?
To figure out if Garden Peas are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 0.1 mg of Vitamin C per 100 calories or 0.001 mg per 1 calorie.
- Fresh cherries have 11.1 mg of Vitamin C per 100 calories or 0.011 mg per calorie.
- Limes contain 97 mg of Vitamin C per 100 calories or 0.97 mg per calorie.
- Raw Green Peas have 49.4 mg of Vitamin C per 100 calories or 4.94 mg per calorie.
- Apples have 8.8 mg of Vitamin C per 100 calories or 0.088 mg per calorie.
- Bean Sprouts have 44 mg of Vitamin C per 100 calories or 4.4 mg per calorie.
In Conclusion: It’s going to be difficult to get your daily dose of Vitamin C from garden peas. Consider other fruits and vegetables in addition to garden peas to make sure you meet your Vitamin C needs.