Do Garden Peas Contain Vitamin C? (EXPLAINED)

Disclosure: As Amazon Associates we earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you.

do garden peas contain vitamin c (26)

Are you wondering about Garden Peas and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Do Garden Peas Contain Vitamin C?

Quick Answer: Yes! Garden peas do contain Vitamin C, but not very much compared to other fruits and vegetables.

Vitamin C Content of Garden Peas

  • For every 100 calories of Garden Peas, you get 17.9 mg of Vitamin C.
  • This equates to 0.18 mg of Vitamin C per calorie.
  • 10 g of Garden Peas contains 1.6 mg of Vitamin C

Are Garden Peas a Good Source of Vitamin C?

To figure out if Garden Peas are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 0.1 mg of Vitamin C per 100 calories or 0.001 mg per 1 calorie.

  • Fresh cherries have 11.1 mg of Vitamin C per 100 calories or 0.011 mg per calorie.
  • Limes contain 97 mg of Vitamin C per 100 calories or 0.97 mg per calorie.
  • Raw Green Peas have 49.4 mg of Vitamin C per 100 calories or 4.94 mg per calorie.
  • Apples have 8.8 mg of Vitamin C per 100 calories or 0.088 mg per calorie.
  • Bean Sprouts have 44 mg of Vitamin C per 100 calories or 4.4 mg per calorie.

In Conclusion: It’s going to be difficult to get your daily dose of Vitamin C from garden peas. Consider other fruits and vegetables in addition to garden peas to make sure you meet your Vitamin C needs.

[thrive_leads id='1058725']

Leave a Comment