Do Avocados Contain Vitamin C? (Explained)

Disclosure: As Amazon Associates we earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you.

do avocados contain vitamin c (3)

Everyone loves the creamy avocado. It seems like wherever you look nowadays, you can find some dish with avocado on the menu.

If you’re a regular avocado eater, you might be wondering: Do Avocados Contain Vitamin C? 

Let’s find out!

Quick Answer: Yes, avocados do contain some Vitamin C, but they aren’t an excellent source when you compare their Vitamin C content to their caloric content. Compared to commonly known high Vitamin C foods like oranges, they are quite low in Vitamin C. However

Let’s go in-depth and find out a bit more…

How Much Vitamin C Do Avocados Have by Quantity?

  • A regular 100 g avocado would have 167 kcal and 8.8 mg of Vitamin C.
  • A single medium-sized avocado would have about 227.12 kcal and 12.0 mg of Vitamin C.

This means that for 1 kcal, you eat about 0.055 mg of Vitamin C.

Green-skinned avocados (otherwise known as Florida avocados) are different and are much lower in calories.

A 100 g of green-skin (Florida) avocados would equate to 120 kcal and 17.4 mg or 0.145 mg of Vitamin C per 1 kcal. 

Are Avocados a Good Source of Vitamin C? 

To find out if Avocados are a good source of Vitamin C – let’s compare them to oranges.

We discussed how for 1 calorie of avocados, you’d get around 0.055 mg of Vitamin C.

Compare this to an orange which gives you 1.13 mg of Vitamin C per 1 calorie. 

If you wanted to get your daily value of 60 mg of Vitamin C you’d have to eat over 1,000 calories of Avocado which isn’t really sustainable and would cause a ton of weight gain.

Leave a Comment