Want a grain with a bit more texture to it than your average rice or quinoa? The elongated grain known as farro could check that box for you.
If you’re wondering about its flavor, we’ll tell you what farro tastes like, its texture, and how it compares to other grains. Let’s take a closer look…
What Does Farro Taste Like?
Flavor-wise, farro is comparable to brown rice. It has a subtle nuttiness tempered by the slightest spicy cinnamon note. You may also notice oat-like hints in the flavor, as well, that almost make you feel like you’re eating breakfast.
Farro is quite a healthy grain. There are also a few types of farro, including einkorn, emmer, and spelt.
Do you want to learn more about a specific type of farro? We’ve got a guide to what einkorn tastes like.
Is Farro Better for You than Rice?
Compared to white rice, farro is healthier for you. That’s because each cup of farro is filled with nutrients.
Some examples of what you’ll get from every cup of farro include fiber, protein, magnesium, and zinc. Thus, if you want to replace your rice with something you can feel better about, farro is an excellent choice.
Is Farro Better than Quinoa?
What about quinoa – is farro still the better option when it’s put against quinoa?
That depends on what you’re looking to get out of your farro. If you’re searching for a veg-friendly way to get more protein into your diet, either quinoa or farro will do nicely.
Trying to cut down on your carbs? Then you’ll probably want to make yourself a bowl of quinoa instead of farro.
Finally, when it comes to fiber, both these grains are equal. Eating either one will give you the same amount of fiber.
At the end of the day, both quinoa and farro are healthy alternatives to rice.
Read Also: Where to Find Farro in the Grocery Store
Is Farro a Carb or Protein?
Are you wondering if you should classify farro as a carb or protein for your diet? There isn’t really one category it fits into better than the other.
That’s because farro has both carbs and protein in it. In fact, per quarter cup, it has 33 grams of carbs and 7 grams of protein.
Is Farro Supposed to be Chewy?
With other grains, you’re probably used to a softer texture once they’ve been cooked. This can make farro seem underdone in comparison when you discover it’s chewy.
Don’t worry – you didn’t do anything wrong if your farro seems chewy. It’s supposed to be that way, although it should still be soft enough for you to easily chew.
Further Reading: What Does Dhana Dal Taste Like?
Farro is a great choice for you if you’re in need of a way to make your salads or bowls more texturally intriguing. The grain’s naturally chewy texture is fantastic for giving any mushy recipe some much-needed body. Try adding some to your salad or using it whip up a vegan risotto.
Hey, I’m Joey. I’ve been cooking since I was a little kid and love everything about it. You can find my writing about food, kitchen appliances (such as blenders) and much more. Thanks for stopping by!