Are you getting tired of your tea routine? Want to spice up it up a little?
If you haven’t already, you may want to give dandelion tea a try. We’ll help you decide if you should give it a shot by describing what dandelion tea tastes like, what you can do to make taste even better, and its benefits.
Get ready to learn more about dandelion tea. Let’s get started…
What Does Dandelion Tea Taste Like?
Most people would never think of consuming the bright golden dandelions dotting their lawns. For the average person, dandelions are stubborn and undesirable weeds.
But these weeds can be turned into a number of delectable foods and drinks, including dandelion wine and tea. What can you expect from a soothing cup of dandelion tea?
Your dandelion tea will taste different depending on what part of the plant it comes from. Dandelion petals produce a drink that’s subtly sweet. Use the roots to brew a cup, however, and you’ll get something with nutty, smoky notes. Last but certainly not least, dandelion tea made from the leaves leads to something with a powerful grassy, earthy taste that some may find overwhelming.
How Do You Make Dandelion Tea Taste Better?
Is your dandelion tea coming across a little too earthy? The good news is that you can fix the taste quite easily.
Like other teas, you can of course add a sweetener of your choice. We’d recommend trying a luxurious drizzle of maple syrup or sprinkle of brown sugar.
There are other stir-ins you can add to your tea to make it more palatable, too. A cinnamon stick can lend your dandelion tea warmth and spice that’s perfect for cold nights.
Related Article: Where to Find Cinnamon Sticks in the Grocery Store
What Does Dandelion Tea Do for You?
Other than flavor or novelty, one of your first questions about it might be if there are any good reasons to drink dandelion tea. The answer is yes, it provides a few health benefits.
For one thing, dandelion tea can help with bloating because it works as a natural diuretic to help you urinate. On top of that, there is evidence to show that it’s good for your digestive system and may be able to prevent constipation.
If that doesn’t impress you, consider the fact it may have anti-cancer properties. Studies have shown that dandelion root can target certain cancer cells without harming healthy cells.
How Often Should You Drink Dandelion Tea?
If you’re excited to start brewing your first cups of dandelion tea, you might want to slow down first. Although diuretics are helpful for eliminating bloating, they can affect your body’s water content.
Because of this, try starting with a single cup of dandelion tea a day, then working up to three daily cups if you feel comfortable with it after a couple weeks.
What are the Side Effects of Dandelion Tea?
There are two sides to everything in life, and that includes dandelion tea. While it’s true it has its health benefits, it’s also true that there are a couple side effects it’s known to have, too.
Dandelion tea will cause you to have an allergic reaction if you’re allergic to dandelions. Don’t forget that dandelion tea is also a diuretic, so you’ll want to make sure you stay hydrated while you’re drinking it. This diuretic property can also cause it to interfere with diuretic medications you may be prescribed.
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The next time you look out your window and see sunny yellow dandelions on your lawn, don’t think of them as just a pest to be disposed of. There are tons of applications for them if you pick them while they’re young. The petals, leaves, and roots of the plant can all be used to brew a comforting cup of tea.Not in the mood for tea, after all? You can try making this vegan dandelion honey, too!