Have you ever watched a survival show that took place on a tropical island? If so, chances are, you saw someone crack open a coconut and drink the coconut water inside.
Even if you haven’t seen it on tv, you may have encountered this liquid at least once inside coconuts you took home from the grocery store. If you’ve never drank it before, it’s quite possible that you wonder what coconut water tastes like.
We’ll cover the taste and more in this post. Keep reading to discover more about coconut water and its benefits.
What Does Coconut Water Taste Like?
So what should you expect if you buy a bottle of coconut water or open a coconut to drink from the middle? Well, don’t expect something that tastes exactly like a coconut.
While the water doesn’t completely lack flavor, it is much milder than the coconut itself. You’ll get some minute traces of sweetness and nuttiness from the coconut, but to a very slight degree. Depending on the maturity of your coconut, you may even get an initial sour note in your water.
If you don’t like sweets, you might appreciate coconut water. Overall, its flavor is quite well-balanced, thanks to its subtle sweet, salty, and nutty hints all swirling together in each sip.
Interested in buying some? Here is where to find coconut water in the grocery store.
Is it Bad to Drink Coconut Water Every Day?
While it may not be everyone’s cup of tea – or water, we suppose – some may like coconut water enough to drink it daily. We’ll take a look at whether that’s a good idea or not here.
There are quite a few health benefits to your average serving of coconut water. Because of the large amounts of electrolytes in it, it’s an excellent thing to grab for some post-workout refreshment.
It doesn’t have a lot of added sugar in it, so it can also be an excellent choice to drink when you want something with more flavor than plain water. It still retains a little of coconut’s sweetness, making it a pleasure to drink.
Furthermore, coconut water can be great for your digestive system. It has magnesium in it, which is great for preventing constipation.
In other words, you can certainly drink coconut water every day, if that’s what you’re in the mood for. Consider using it as a workout recovery drink if you regularly hit the gym.
Read Also: What Does Seltzer Water Taste Like?
Does Coconut Water Help You Lose Weight?
There’s a large demand out there for tasty foods and drinks that can aid with weight loss. Those on diets often must sacrifice their favorite beverages and snacks, leading them to crave delicious alternatives.
With that in mind, many wonder if coconut water could be the diet drink of their dreams. The answer is complicated.
Coconut water is naturally low in calories, so it won’t eat up large chunks of your daily calorie budget. Unfortunately, it’s high in sugar, which can lead to weight gain. On top of that, it has a decent amount of saturated fat in it – around 4% of your daily recommended saturated fat consumption.
However, it’s undeniable that coconut water is better for you than your average can of soda. By swapping out some of your soda with coconut water, you’ll be making a healthier choice that could contribute to weight loss in the long term. Just keep in mind it’s not a miracle weight loss solution.
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Are you looking for something less boring than your average cup of water? If so, coconut water could be the end of your search. With just a trace of sweetness, you’ll find that it’s perfect for shaking up your hydration routine a little occasionally. You may not want to completely replace water with coconut water – after all, coconut water has more calories and sugar – but it could be an excellent alternative to a can of soda or bottled water every once in awhile.