What do you think of when you hear the word pudding? More likely than not, you think of dollops of a sweet, goopy treat that comes in a variety of flavors: chocolate, vanilla, or even banana.
You probably don’t think of soaked chia seeds. Well, that’s exactly what chia pudding is made from – and it can be surprisingly scrumptious!
We’ll describe to you what chia pudding tastes like, how to eat it, and what kind of texture you can expect. Keep reading to discover more about this trendy health food sensation.
What Does Chia Pudding Taste Like?
Chia seed pudding has two basic ingredients: chia seeds and some kind of milk. You can use any vegan milk you like, whether it’s coconut, almond, oat, soy, or cashew. You allow the chia seeds to soak in your milk for at least a few hours with your choice of a sweetener.
Without the sweetener, it’s pretty much flavorless. You’ll get some kind of creaminess from your milk and maybe just the faintest hint of nuttiness from the chia seeds themselves.
Thus, the flavor depends entirely on what you choose to add. You can mix in vanilla to give it sweetness, maple syrup for that familiar caramelly taste, or even cocoa powder to give it dark and chocolatey notes. It’s a very flexible recipe that can be anything you want it to be.
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Is Chia Pudding Good for Weight Loss?
There are some who will swear by the effectiveness of chia pudding when it comes to losing weight. Let’s take a look at whether it’s truly effective for helping you get into shape.
The reason why people say chia seeds can help you melt off excess pounds is that they’re high in fiber, which keeps you feeling fuller longer. Less snacking, of course, means less weight gain, right?
Unfortunately, there isn’t a lot of scientific evidence to back these claims. A study with a group of overweight adults taking a placebo or chia seeds daily found no difference in either group in terms of weight loss.
Like everything else, chia seeds are best in moderation. They can help you feel fuller, but if you eat too many of them, you’re just counteracting your weight loss goal.
Do You Eat Chia Pudding Hot or Cold?
There are both warm and cold puddings. So how do you serve chia pudding – hot or cold?
Either way is fine! After letting your chia pudding soak for anywhere from a couple hours to overnight, you can eat it cold straight out of your fridge as a breakfast.
Alternatively, you can warm it up by boiling your chia seeds in your non-dairy milk and sweetener mixture for up to five minutes. After five minutes, once the milk has mostly been absorbed, your warm and comforting chia seed pudding is ready to eat.
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What is the Texture of Chia Seed Pudding?
One of the biggest complaints about chia seed pudding is the off-putting texture. Some would describe it as being slimy and a little granular.
You don’t have to put up with this unappealing texture. To make it smoother, be mindful of the chia seed-to-milk ratio. As long as you don’t add too much non-dairy milk, your chia pudding should be silky rather than mucky.