Don’t have time to read? Here’s a quick summary of the products we recommend.
|Roland Tahini Pure Ground Sesame Seed||A|
|Okka 100% Natural Ground Sesame Tahini||A|
|Organic Sesame Tahini||A+|
Roland Tahini Pure Ground Sesame Seed
Is Tahini Sauce Vegan?
Ordinarily, yes – tahini sauce is vegan.
But to fully answer the question, we need to address the difference between tahini sauce and tahini paste (also simply referred to as tahini).
Whereas tahini paste generally consists of ground sesame seeds and nothing else, tahini sauce is thinner and contains multiple ingredients. Here are some typical elements of tahini sauce:
- tahini paste
- lemon juice
- olive oil
Now this is where it can get tricky: some tahini sauces may contain non-vegan items like yogurt, though these sauces are most likely to be homemade. Be especially wary when you eat out and ask for a list of ingredients when tahini sauce is on the menu.
What you’ll usually find in the store is tahini paste, a vegan staple full of heart-healthy fats, calcium and magnesium. Again, it’s usually just ground sesame seeds.
Let’s take a look.
Here’s what’s in Roland Tahini (linked above):
Ingredients: Pure Ground Sesame Seed.
Check out this vegan starter kit
That’s it! However, some tahini pastes may have added oils.
Vegan tahini Brands
Okka and Woodstock both make vegan-friendly tahini that you can find online, at Wholefoods or at your local supermarket (linked below).
Okka 100% Natural Ground Sesame Tahini
Organic Sesame Tahini
More Vegan Condiments
Tahini is a very common vegan condiment, but there are so many more out there!
Take a peek at our list of vegan condiments to stock your kitchen with.
Here are some that similar to tahini:
Hey, I’m Joey. I’ve been cooking since I was a little kid and love everything about it. You can find my writing about food, kitchen appliances (such as blenders) and much more. Thanks for stopping by!
Want to take all of the guess-work around going vegan?
Click here to check out the Vegan Starter Kit.