What is Seitan? Everything You Wanted to Know About Wheat Meat!

Do you have questions about seitan?

We've got answers!

Keep reading to learn...

  • What seitan actually is.
  • Where you can buy it.
  • How to make it on your own.
  • Answers to common questions like: Is Seitan Healthy?
  • And much more!

Let's get started!

Seitan, also known as "wheat meat" is a mock meat made from vital wheat gluten. It is increasingly popular among vegan, vegetarians, and meat eaters alike because when prepared correctly it is shockingly similar to the real meat. Depending on how it is prepared, it can take on a wide variety of different textures including shredded beef, turkey deli slices, burgers, and chunks for kebabs or stir fry.

Brief History of Seitan

Even though it may seem like the latest fad, Seitan has actually been around for a long time - perhaps even the 6th Century in China. The oldest reference we have to date is in a Chinese encylopedia dating back to the year 535. Seitan was popularized by Buddhists or anyone looking to abstain from meat during that time period. It started appearing in Western Cultures around the 1800s.

What is Vital Wheat Gluten?

Gluten is a form of protein found in the wheat plant. If you've tried any gluten free products, you may have found that it is more crumbly than products with gluten. This is because the vital wheat gluten is stripped out. 

Where Can I Buy Seitan?

If you're looking to try some seitan, you have two options: make it yourself or buy it already prepared. If you already live by a Trader Joe's or Whole Foods, you're in luck because they are pretty much guaranteed to carry it. Whole Foods specifically tends to have a section specific to meat substitutes or replacers which is totally awesome! It's also possible to get online using the links below!

Seitan Available Online

Getting Seitan online is an option if the stores around you don't carry it. It's also obviously more convenient if you don't feel like driving to the store.









1 thought on “What is Seitan? Everything You Wanted to Know About Wheat Meat!”

  1. For those reading the article and looking to up the amino count in your seitan. Substitute the soy sauce for liquid aminos. Brags liquid aminos taste truer to soy sauce or you could use trader joes coconut aminos which is a little sweeter.

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