For those that would like to know if tomatoes are a good source of fiber, we have the info you need. In this post, we will tell you everything you need to know about the amount of fiber in tomatoes. We will be comparing them with other similar foods and give you the fiber amounts in tomatoes in various measurements.
Of course, we haven’t forgotten about the calorie count, and we provided you with that as well.
Keep reading for all of this useful info!
Quick Answer: So, are tomatoes a good source of fiber? One medium-sized tomato will provide you with 1.5 grams of fiber and 22.1 calories. This makes tomatoes a great source of fiber, actually. The ratio of fiber and calories is excellent, and you will be getting a nice amount of fiber for not many calories.
It is recommended that you eat 30 grams of fiber daily. To reach that with tomatoes alone you would need to eat 20 tomatoes, which would also be worth 442 calories. While that is not that much, we still don’t recommend it. Instead, combine tomatoes with other foods to create the ultimate, fiber-rich diet.
Next, we will be comparing tomatoes with other foods based on their fiber content.
Comparing Fiber In Tomatoes To Similar Foods
In this part of the post, we will be comparing the amount of fiber in tomatoes with other similar foods. One medium-sized tomato has 1.5 grams of fiber and 22.1 calories. (6.8 grams of fiber per 100 calories)
- A cucumber (medium-sized) has 2.5 grams of fiber per 32.4 calories, which makes it a somewhat better source of fiber than tomatoes. (7.71 grams of fiber per 100 calories)
- A zucchini has 2 grams of fiber and 33.3 calories. It is almost the same as a tomato when it comes to fiber. (6 grams of fiber per 100 calories)
- A medium-sized eggplant has 17.2 grams of fiber and 143 calories. It is a much better choice than a tomato. (12 grams of fiber per 100 calories)
- One medium-sized stalk of celery has 0.6 grams of fiber per 5.6 calories. This means it is a great source of fiber, but you would need to eat a lot of it. (10.7 grams of fiber per 100 calories)
- A medium-sized carrot has 1.7 grams of fiber and 25 calories. This makes them exactly the same as tomatoes. (6.8 grams of fiber per 100 calories)
- A medium-sized potato contains 4.8 grams of fiber and 152 calories. This makes it a much worse alternative to a tomato. (3.2 grams of fiber per 100 calories)
How Much Fiber Tomatoes Contain By Quantity
- 1 medium-sized tomato has 1.5 grams of fiber and 22.1 calories.
- Tomatoes have 1.2 grams of fiber and 18 calories per 100 grams.
- Tomatoes have 0.3 grams of fiber and 5.1 calories per oz.
In conclusion, tomatoes are an excellent source of fiber. Definitely not the best, but still, they offer plenty of fiber for a low calorie count. You really can’t go wrong with adding tomatoes to your fiber-rich diet. Combine them with foods such as cucumbers, eggplants, and celery, and you will reach your goals in no time.