For those interested in prunes as a source of fiber, we have everything that you will need. In this article, we will take a look at prunes as a part of a fiber-rich diet. We will give you the amount of fiber in prunes in several different measurements. We will also be comparing prunes with other similar foods when it comes to fiber.
With all of that, we will also include the calorie count so you can really start creating the best possible diet.
Well, it’s time to start diving into this topic, so start reading!
Quick Answer: So, are prunes a good source of fiber? They have 12.4 grams of fiber and 417.6 calories per cup. This means that they are actually not bad as a source of fiber, and actually offer a decent amount of fiber per calorie.
However, there are far better choices out there, so don’t make prunes your main source of fiber. Combine them with other foods to reach the daily fiber goal.
Experts say that we should be eating 30 grams of fiber daily. This means that you should eat 2.5 cups of prunes to reach that. That would be around 1,000 calories, which is quite a lot and we wouldn’t recommend it.
Moving on, let’s see how prunes compare to other foods.
Comparing Fiber In Prunes To Similar Foods
In this part, we will be comparing prunes with other fruits when it comes to fiber. Remember, prunes have 12.4 grams of fiber and 417.6 calories per cup. (3 grams of fiber per 100 calories)
- Dates have 3 grams of fiber and 204 calories per cup. They are a far worse source of fiber than prunes. (1.5 grams of fiber per 100 calories)
- One cup of grapes contains 1.4g of fiber and has 104.2 calories. This makes them a worse source of fiber than prunes as well. (1.34 grams of fiber per 100 calories)
- One cup of almonds has 16.2 grams of fiber, but the calorie count is also quite high, with 750 calories. This means they are not as good as prunes either. (2.16 grams of fiber per 100 calories)
- Plums have 2.7g of fiber and 87 calories per cup. They are quite similar to prunes, which makes sense. (3.1 grams of fiber per 100 calories)
- One medium-sized peach has 2.3g of fiber and 58 calories. It is a better source of fiber than prunes. (4 grams of fiber per 100 calories)
- Apricots have 3.1g of fiber per 74 calories, which means they are also a better source of fiber than prunes. (4.2 grams of fiber per 100 calories)
How Much Fiber Prunes Contain By Quantity
- 1 cup of prunes has 12.4 grams of fiber and 417.6 calories.
- Prunes have 7.1 grams of fiber and 240 calories per 100 grams.
- Prunes have 2 grams of fiber and 68 calories per oz.
While not the best source of fiber, prunes definitely do the trick. You should make them a part of your diet, as they offer a decent amount of fiber and the calorie count is not that high. Try not to make them your only source of fiber, though. By combining them with other foods you will create the best, fiber-rich diet.