Are Old Fashioned Oats a Good Source Of Fiber? (Explained)

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Are Old Fashioned Oats a Good Source Of Fiber

Curious about Old Fashioned Oats as a source of fiber? Look no further, because we have the information you need.

This post will answer that question for you and provide you with a lot more useful info.

  • For starters, we will give you the info about the amount of fiber and number of calories in Old Fashioned Oats.
  • In the second part, we will compare Old Fashioned Oats as a source of fiber with other similar foods. This way you can have some alternative fiber sources at your disposal.
  • After that, we will provide you with the fiber count in Old Fashioned Oats in multiple measurements.

Alright, that’s about it for the intro, start reading!

Quick Answer: Are Old Fashioned Oats a good source of fiber? One cup of Old Fashioned Oats has 8 grams of fiber and 300 calories. This means that you get 2.7 grams of fiber for every 100 calories of Old Fashioned Oats you eat.

Based on this, we can conclude that Old Fashioned Oats are a decent source of fiber. They are not spectacularly good, and you won’t get a sudden surge of fiber in your system if you eat them.

However, they can find a role in your diet if you’re looking to increase your fiber intake. Just don’t expect them to be your main fiber source. 

Certainly, Old Fashioned Oats will add a small amount of fiber to your daily menu, but you will still need to look for the majority of it elsewhere.

If you plan on getting all of your fiber from Old Fashioned Oats, you might want to reconsider that. Look into it this way. We should eat around 30 grams of fiber every day, according to experts.

Now, imagine if you got all of those 30 grams of fiber from Old Fashioned Oats. You would need to eat 11 full cups to reach that amount, which means you would eat around 3,300 calories! 

Now you see why this isn’t a good idea and why Old Fashioned Oats aren’t the best source of fiber. But, as we mentioned, they certainly do add some fiber to your diet, just don’t overdo it.

Now, let’s see how they compare to other similar foods.

Comparing Fiber In old Fashioned Oats To Similar Foods

We now know that a cup of Old Fashioned Oats has 8 grams of fiber and 300 calories. (2.7 grams of fiber per 100 calories) We will now compare them to other similar foods in order to see which one is the better source of fiber:

  • A cup of almonds has 16.2 grams of fiber and 750 calories. (2.16 grams of fiber per 100 calories) Almonds are a worse source of fiber than Old Fashioned Oats, as surprising as it may sound.
  • Cashews have 4.3 grams of fiber and 718.9 calories per cup. (0.6 grams of fiber per 100 calories) Cashews are a really bad source of fiber, so naturally, they are worse than Old Fashioned Oats.
  • A cup of macadamia nuts has 11.5 grams of fiber and 962.1 calories. (1.2 grams of fiber per 100 calories) They have a low amount of fiber in them, only half as much as Old Fashioned Oats, making them a worse choice.
  • One cup of quinoa has 5 grams of fiber and 222 calories. (2.22g per 100 calories) Quinoa is quite similar to Old Fashioned Oats when it comes to fiber, but still a bit worse.
  • White rice has 1.4 grams of fiber and 195 calories per cup. (0.72 grams of fiber per 100 calories). In other words, white rice has very little fiber, so Old Fashioned Oats manage to win this round with ease.
  • A cup of peanuts has 12.4 grams of fiber and 827.9 calories. (1.5 grams of fiber per 100 calories). Therefore, peanuts are worse than Old Fashioned Oats as well, with almost half as much fiber.

How Much Fiber Old Fashioned Oats Contain By Quantity

  • 1 cup of Old Fashioned Oats has 8 grams of fiber and 300 calories.
  • Old Fashioned Oats have 10 grams of fiber and 375 calories per 100 grams.
  • Old Fashioned Oats have 2.8 grams of fiber and 106.3 calories per oz.

Wrap Up

There you have it, Old Fashioned Oats are a decent source of fiber, but not suited to be the main source of it in your diet. Old Fashioned Oats pack quite a caloric punch, but there is some fiber in there that could add some nice variety to your diet. Just make sure to mix many different fiber-rich foods, and you will reach your fiber goals easily. Old Fashioned Oats will definitely help with that, at least a little.

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