Are Lentils a Good Source Of Fiber? (Explained)

Disclosure: As Amazon Associates we earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you.

Are Lentils a Good Source Of Fiber

Are you wondering if lentils are a good source of fiber? If so, you’ve come to the right place. This article will answer all of your questions and more!

  • In the first part, we will discuss lentils as a source of fiber, we will give you their number of calories and exact fiber count.
  • Then, we will compare them to other similar foods as a fiber source.
  • The last part will provide you with the fiber amount in lentils in various measurements.

Start reading to get this info!

Quick Answer: Are lentils a good source of fiber? A cup of lentils has 11.6 grams of fiber and 229.7 calories. This means that you will be getting 5 grams of fiber for every 100 calories of lentils you eat.

This is a good amount, making lentils a pretty good source of fiber! They will definitely be a boost to your daily fiber intake and anyone looking to add more fiber to their diet should check them out! 

Sure, there are foods that provide you with more fiber out there, but 5 grams per 100 calories is a good amount that should help you reach your fiber goals easily. You should also strive to combine multiple fiber sources.

Experts recommend that we eat around 30 grams of fiber every day. With lentils, you will reach this amount in a bit less than 3 cups, or 592 calories! This is not a large number of calories at all, but we’d still advise you to get your fiber from multiple sources, not just lentils.

Now, let’s see how they compare to other similar foods.

Comparing Fiber In Lentils To Similar Foods

So, a cup of lentils has 11.6 grams of fiber and 229.7 calories. (5 grams of fiber per 100 calories) Knowing that, let’s take a look at how they compare to similar foods based on their fiber content.

  • 1 cup of quinoa has 5 grams of fiber and 222 calories (2.22g per 100 calories), which is a lot worse than a cup of lentils. Lentils provide you with more than double the fiber per calorie.
  • 1 cup of oatmeal has 4 grams of fiber and 158 calories (2.53 grams of fiber per 100 calories). Oatmeal is also a worse pick than lentils, providing you with half the fiber per 100 calories.
  • A cup of beans has 18.1 grams of fiber and 240.8 calories. (7.5 grams of fiber per 100 calories) This makes beans a superior fiber source to lentils, which doesn’t mean lentils aren’t good!
  • Peas have 7.2 grams of fiber and 124.8 calories per cup. (5.76 grams of fiber per 100 calories) peas are incredibly similar to lentils when it comes to fiber, and only marginally better.
  • Black-eyed peas have 11.1 grams of fiber and 198.4 calories per cup. (5.6 grams of fiber per 100 calories) This is yet another food that is only a slightly better fiber source than lentils.
  • Kidney beans have 9.7 grams of fiber and 219.5 calories per cup. (4.42 grams of fiber per 100 calories) Kidney beans are a bit worse than lentils when it comes to fiber, but still pretty good.

How Much Fiber Lentils Contain By Quantity

  • 1 cup of lentils has 11.6 grams of fiber and 229.7 calories.
  • Lentils have 5.9 grams of fiber and 116 calories per 100 grams.
  • Lentils have 1.7 grams of fiber and 32.9 calories per oz.

Wrap Up

In conclusion, lentils are a great fiber source. You will easily be able to reach your fiber goals with them. While there are foods that provide you with more fiber out there, lentils are among the better ones when it comes to legumes. Combine them with other fiber sources to create the ultimate fiber-rich diet!