Are Grape-Nuts a Good Source Of Fiber? (Explained)

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Are Grape-Nuts a Good Source Of Fiber

So, are Grape-Nuts a good source of fiber? If you’re wondering about this, we will answer that question for you in this article. Not only that, you’ll get some extra info as well.

  • First off, we will be discussing the fiber count and the number of calories in Grape-Nuts.
  • Then we will compare them to other similar foods, mostly other cereals.
  • Finally, we will give you the fiber count in Grape-Nuts in multiple measurements.

Sounds good? Let’s start!

Quick Answer: Are Grape-Nuts a good source of fiber? One cup of Grape-Nuts has 14 grams of fiber and 400 calories. This actually makes them a decent source of fiber, especially in the world of breakfast cereals.

For every 100 calories of Grape-Nuts you eat, you will get 3.5 grams of fiber. Although there are other foods that will provide you with a better fiber to calorie ratio, almost none of them are cereals.

This is why you can make Grape-Nuts a part of your diet if you’re looking to increase your fiber intake. One bowl will provide you with a really decent chunk of fiber.

We should eat around 30 grams of fiber daily. Since you get 14 grams from one cup of Grape-Nuts, you’ve basically gotten half of that out of the way. This makes the job of eating 30 grams of fiber much easier for you. With two cups you will basically get to those 30 grams with Grape-Nuts alone, but it is better to add other fiber-rich foods to your diet.

Now, let’s take a look at how they compare to other similar foods, fiber-wise.

Comparing Fiber In Grape-Nuts To Similar Foods

Now that we have learned that one cup of Grape-Nuts has 14 grams of fiber and 400 calories (3.5 grams of fiber per 100 calories), let’s take a look at some other similar foods and their fiber content:

  • One cup of Corn Flakes has 0.7g of fiber and 100 calories. It is not hard to see that they are five times worse than Grape-Nuts when it comes to fiber content. (0.7 grams of fiber per 100 calories)
  • Cheerios have 2.6 grams of fiber and 105.3 calories per cup. Cheerios are a good source of fiber, but still not as good as Grape-Nuts. (2.5 grams of fiber per 100 calories)
  • Frosted Mini-Wheats have 5.5 grams of fiber and 192.5 calories per cup. This is yet another decent fiber source, but Grape-Nuts are still a bit better, although you can’t go wrong with either. (2.8 grams of fiber per 100 calories)
  • Frosted Flakes have 0.9 grams of fiber and 140 calories per cup. They are a considerably worse choice than Grape-Nuts for a fiber-rich diet. (0.64 grams of fiber per 100 calories)
  • Graham Crackers have 2.9 grams of fiber and 370.8 calories per cup. They are also much worse than Grape-Nuts. (0.8 grams of fiber per 100 calories)
  • A cup of Triscuits has 8.4 grams of fiber and 303 calories. They are yet another decent source of fiber, although Grape-Nuts are still a bit better. (2.8 grams of fiber per 100 calories)

How Much Fiber Grape-Nuts Contain By Quantity

  • 1 cup of Grape-Nuts has 14 grams of fiber and 400 calories.
  • Grape-Nuts have 12.1 grams of fiber and 345 calories per 100 grams.
  • Grape-Nuts have 3.4 grams of fiber and 97.8 calories per oz.

Wrap Up

There you have it. Grape-Nuts are a surprisingly decent source of fiber, and just one cup will be enough to reach half of the suggested daily fiber goal. They actually make the job much easier for you if you want to boost your fiber intake. Add other foods to your diet and combine them with Grape-Nuts to get even more fiber!

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