So, you’re looking for an answer to the question of whether Graham Crackers are a good source of fiber? Well, you’ve come to the right place. Although you can’t expect much fiber from most regular sweets, it is good to inform yourself, and that’s why we’re here.
- In the first part of this post, we will be discussing the fiber count in Graham Crackers, as well as their number of calories.
- Then we will compare them to other similar foods, to see which one is the better fiber source.
- Finally, we will discuss the fiber and calorie count in Graham Crackers in multiple measurements.
Quick Answer: Are Graham Crackers a good source of fiber? One cup of Graham Crackers has 2.9 grams of fiber and 370.8 calories. This means that you will get 0.8 grams of fiber for every 100 calories of Graham Crackers you eat.
This makes them a bad source of fiber. Unfortunately, you won’t be getting much fiber from Graham Crackers and you’d need to eat quite a lot of them for it to make a difference.
You should look into other fiber sources in order to create the best fiber-rich diet. Combine various foods that have plenty of fiber, mostly fruits, and vegetables, and it will help you get enough fiber easily.
It is recommended that we consume around 30 grams of fiber every day. To reach that amount with Graham Crackers, you’d need to eat 10 full cups, which would equate to 3700 calories. Of course, this is simply too much and the same can be achieved with way fewer calories.
Now, let’s take a look at some other foods that are similar to Graham Crackers and compare their fiber content.
Comparing Fiber In Graham Crackers To Similar Foods
We now know that Graham Crackers have 2.9 grams of fiber and 370.8 calories per cup. (0.8 grams of fiber per 100 calories) Let’s take a look at some similar foods and their fiber content now:
- One Fig Newton has 0.4 grams of fiber and 55.3 calories. Fig Newtons are about the same as Graham Crackers when it comes to fiber. (0.7 grams of fiber per 100 calories)
- One regular Fiber One bar contains 9.1 grams of fiber and 140 calories. Of course, they are an excellent source of fiber, much better than Graham Crackers. (6.5 grams of fiber per 100 calories)
- One Snickers bar has 1.4 grams of fiber and 278 calories. Snickers is actually even worse than Graham Crackers and offers a truly insignificant amount of fiber. (0.5 grams of fiber per 100 calories)
- Frosted Mini-Wheats have 5.5 grams of fiber and 192.5 calories per cup. They are a much better source of fiber than Graham Crackers, although not amazing. (2.8 grams of fiber per 100 calories)
- A cup of Triscuits has 8.4 grams of fiber and 303 calories. These crackers manage to be a much better source of fiber than Graham Crackers. (2.8 grams of fiber per 100 calories)
- Cheerios have 2.6 grams of fiber and 105.3 calories per cup. They are also much better than Graham Crackers when it comes to fiber. (2.5 grams of fiber per 100 calories)
How Much Fiber Graham Crackers Contain By Quantity
- 1 cup of Graham Crackers has 2.9 grams of fiber and 370.8 calories.
- Graham Crackers have 3.4 grams of fiber and 430 calories per 100 grams.
- Graham Crackers have 1 gram of fiber and 121.9 calories per oz.
Now you know everything you need about Graham Crackers as a source of fiber. They are definitely not good for that purpose, and you shouldn’t count on them to fulfill your daily fiber needs. There are many other foods that can be enjoyed and be a fiber source, Graham Crackers can serve a different purpose!