Are Figs a Good Source Of Fiber? (Explained)

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Are Figs a Good Source Of Fiber (Explained)

Wondering if figs are a good source of fiber? We’ve got you covered in this post. Read it to learn all the info about figs and their fiber content. This post contains all the information you’re looking for.

In the first part, we will take a look at figs as a source of fiber, while also giving you their calorie count. In the second part, we will compare figs with other similar foods based on their fiber content. In the last part, we will provide you with the fiber amounts in figs in multiple measurements.

Start reading to get all of this info!

Quick Answer: Are figs a good source of fiber? A cup of figs has 5.2 grams of fiber and 133.2 calories. This means they are a good source of fiber, but definitely not the best. There are many better options out there, especially among fruits.

Figs provide you with 3.9 grams of fiber for every 100 calories, which is pretty good. However, when it comes to fruits it really can’t compare to some other heavy-hitters, such as blackberries.

Still, this doesn’t mean you should stop enjoying figs. They are still a great source of fiber. Just make sure to combine them with other foods that are also rich in fiber to create the best diet.

Figs alone just won’t cut it if you want to reach the recommended daily amount of fiber, which is 30 grams. It would take 6 cups of figs to reach it, which would equate to 800 calories!

We don’t recommend doing that, so you should always make sure to eat different foods that are rich in fiber in order to create the best diet.

Now, let’s compare the fiber content in figs with other similar foods.

Comparing Fiber In Figs To Similar Foods

You’ve learned that a cup of figs has 5.2 grams of fiber and 133.2 calories. (3.9 grams of fiber per 100 calories) Now let’s see how they compare to other similar foods when it comes to fiber:

 

  • A medium-sized pear has 5.6g of fiber, for the price of 101 calories. Pears are a better source of fiber than figs (5.6 grams of fiber per 100 calories)
  • A cup of dried prunes has 12.4 grams of fiber and 417.6 calories. They are a bit worse than figs, but practically the same. (3 grams of fiber per 100 calories)
  • One cup of apricots has 2.4 grams of fiber and 57.9 calories. Apricots are marginally better as a fiber source than figs, but the difference is minimal. (4.1 grams of fiber per 100 calories)
  • A cup of dried figs has 14.6 grams of fiber and 371 calories. As you probably guessed, they provide the same amount of fiber as regular figs. (3.9 grams of fiber per 100 calories)
  • Blackberries have 8 grams of fiber and 63 calories per cup. They are a much better source of fiber than most fruits, including figs. (12.7 grams of fiber per 100 calories)
  • Red and white currants have 4.8 grams of fiber and 62.7 calories per cup. They are also much better than figs, offering twice the amount of fiber. (7.7 grams of fiber per 100 calories)
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How Much Fiber Figs Contain By Quantity

  • 1 cup of figs has 5.2 grams of fiber and 133.2 calories.
  • Figs have 2.9 grams of fiber and 74 calories per 100 grams.
  • Figs have 0.8 grams of fiber and 21 calories per oz.

Wrap Up

Figs are a decent source of fiber, but nothing to write home about. They will definitely help fulfill your fiber needs, but they shouldn’t be your main fiber source. Always make sure to combine them with other fiber-rich foods in order to create the perfect diet. While figs are pretty good, fruits offer a lot of better choices when it comes to fiber.

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