Are Fig Newtons a Good Source Of Fiber? (Explained)

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Are Fig Newtons a Good Source Of Fiber

Wondering if Fig Newtons are a good source of fiber? We have the answers you’re looking for. These fig rolls are a tasty snack, but how well do they fare when it comes to fiber?

In this post, we will discuss that. First of all, we will give you the exact amount of fiber in Fig Newtons, as well as their calorie count. Then we will compare them to some similar foods, mostly sweets, and snacks. Finally, we will provide you with info on the exact amount of fiber in Fig Newtons in multiple measurements.

Let’s begin!

Quick Answer: Are Fig Newtons a good source of fiber? One Fig Newton has 0.4 grams of fiber and 55.3 calories. If the low number didn’t already give it away, they are not a good source of fiber. With only 0.4 grams of fiber per each Fig Newton, you won’t be getting that fiber boost from them.

This means that they offer only 0.7 grams of fiber per 100 calories. This is an incredibly low amount, and they are not the best addition to your fiber-rich diet for sure. Still, you can eat them occasionally, as they do provide you with some fiber. Just don’t go overboard.

Always make sure that your diet is filled with plenty of foods that are rich in fiber. Fig Newtons can be an occasional snack, but don’t count them as a fiber source.

Experts say that we should try to eat 30 grams of fiber each day. As funny as it sounds, you would actually need to eat 75 Fig Newtons to reach that goal. That is a whopping 4, 147 calories! Yeah, there’s definitely no need to do that, with the number of other fiber sources that are readily available.

Now, let’s compare them to other foods.

Comparing Fiber In Fig Newtons To Similar Foods

Since we now know that one Fig Newton has 0.4 grams of fiber and 55.3 calories (0.7 grams of fiber per 100 calories), it would be a good chance to compare them to similar foods:

  • An English muffin has 2 grams of fiber and 129.4 calories. It is a much better fiber source than Fig Newtons. (1.5 grams of fiber per 100 calories)
  • One cake donut has 0.7 grams of fiber and 225.2 calories. Donuts manage to somehow be even worse sources of fiber than Fig Newtons! (0.3 grams of fiber per 100 calories)
  • A plain croissant has 1.2 grams of fiber and 305 calories. It is another treat that is worse than the already bad Fig Newtons! (0.4 grams of fiber per 100 calories)
  • One pancake has 0.4 grams of fiber and 99.3 calories. Same as before, not as good as Fig Newtons, which are not good sources of fiber themselves. (0.4 grams of fiber per 100 calories)
  • A cup of Triscuits has 8.4 grams of fiber and 303 calories. Triscuits are a much better source of fiber than Fig Newtons. (2.8 grams of fiber per 100 calories)
  • Cheerios have 2.6 grams of fiber and 105.3 calories per cup. Cheerios are also a decent source of fiber, definitely better than Fig Newtons. (2.5 grams of fiber per 100 calories)

How Much Fiber Fig Newtons Contain By Quantity

  • 1 Fig Newton has 0.4 grams of fiber and 55.3 calories.
  • Fig Newtons have 2.5 grams of fiber and 356.7 calories per 100 grams.
  • Fig Newtons have 0.7 grams of fiber and 101.1 calories per oz.

Wrap Up

Fig Newtons are not a good source of fiber. It is as simple as that. They provide you with a minuscule amount of fiber and have plenty of calories. Sweets in general shouldn’t be your main source of fiber unless we are talking about specialized sweets designed to have a lot of fiber. You can eat Fig Newtons, but do so in moderation, and don’t consider them an important source of your daily fiber.

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