Are Dried Figs a Good Source Of Fiber? (Explained)

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Wondering if dried figs are a good source of fiber? In this post, we will answer this question for you, and give you more useful information on the topic. First, we will provide you with the fiber amount and calorie count in dried figs. Then we will compare them with other similar foods based on fiber content. Finally, we will give you the fiber amount in dried figs in multiple measurements. Let’s start!

Quick Answer: Are dried figs a good source of fiber? Dried figs have 14.6 grams of fiber and 371 calories per cup. This means that they are a decent source of fiber, but definitely not even close to the best.

You can add them to your diet if you want to eat more fiber, but don’t make them your main fiber source. Make sure to combine them with other foods, as dried figs alone just won’t cut it. To put it into perspective, for every 100 calories of dried figs you will be getting 3.9 grams of fiber.

While that is a solid amount, there are better options out there. Experts say we should be eating 30 grams of fiber daily. With dried figs, you would need to eat two full cups, or 740 calories worth to reach that amount.

This is why you should mix them with other fiber-rich foods in your diet. Now let’s compare them to other similar foods.

Comparing Fiber In Dried Figs To Similar Foods

Now that you know that a cup of dried figs has 14.6 grams of fiber and 371 calories (3.9 grams of fiber per 100 calories), let’s compare them to other foods based on fiber content:

  • One cup of dried apricots has 9.5 grams of fiber and 313 calories. They are a bit worse than dried figs but similar. (3 grams of fiber per 100 calories)
  • A cup of dried cranberries has 8.5 grams of fiber and 492.8 calories. They are actually a much worse pick than dried figs, offering only half the fiber amount. (1.7 grams of fiber per 100 calories)
  • A cup of dried prunes has 12.4 grams of fiber and 417.6 calories. They are also similar to dried figs, but a bit worse. (3 grams of fiber per 100 calories)
  • A cup of dried plums has 12.4 grams of fiber and 417.6 calories. Dried plums also suffer the same fate of being worse than dried figs, although they come pretty close. (3 grams of fiber per 100 calories)
  • A cup of dried cherries has 6.8 grams of fiber and 542.4 calories. They are a far worse pick than dried figs. (1.25 grams of fiber per 100 calories)
  • Dried dates have 11.8 grams of fiber and 414.5 calories per cup. They are also worse than dried figs, but still somewhat decent. (2.8 grams of fiber per 100 calories)

How Much Fiber Dried Figs Contain By Quantity

  • 1 cup of dried figs has 14.6 grams of fiber and 371 calories.
  • Dried figs have 9.8 grams of fiber and 249 calories per 100 grams.
  • Dried figs have 2.8 grams of fiber and 70.6 calories per oz.

Wrap Up

Dried figs are a good source of fiber, but definitely not one that should be the main source of fiber in your diet. While the amount of fiber they provide can be decent, there are many better options out there, like blackberries for example. We don’t plan to stop you from eating dried figs, far from it, but for your fiber-rich diet it would be best to combine them with other foods.

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