Are Cherries a Good Source Of Fiber? (Explained)

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Are Cherries a Good Source Of Fiber

There’s nothing quite like snacking on cherries. But, are they a good source of fiber? If you’re unsure about this, you’ve come to the right place. In this post, we will be revealing the amount of fiber in cherries in various measurements. We will also compare them with other similar foods, that might serve as a replacement for them.

Of course, we will provide you with the calorie count as well, so that you are equipped with all the important info. Let’s begin, shall we?

Quick Answer: Are cherries a good source of fiber? A cup of cherries comes with 3.2 grams of fiber and 97 calories. While they definitely are low in calories, they still aren’t the best source of fiber. They do the job decently well, though. Still, you don’t want to make them your primary source of fiber.

Combine cherries with other foods to create the best fiber-rich diet.

To get the daily recommended 30 grams of fiber, you would need to eat 9.5 cups of cherries. This would equate to 909 calories, which is definitely a bit much. This is why cherries are not the best source of fiber. Let’s see how well they compare to other foods.

Comparing Fiber In Cherries To Similar Foods

We learned that cherries have 3.2 grams of fiber and 97 calories per cup. (3.3 grams of fiber per 100 calories) let’s compare them to similar foods:

  • Blueberries contain 3.6 grams of fiber per 1 cup, while also having 85 calories. They are a better choice than cherries. (4.23 grams of fiber per 100 calories)
  • 1 cup of strawberries contains 3 grams of fiber and 48.6 calories. A much better choice than cherries for sure. (6.17 grams of fiber per 100 calories)
  • Raspberries have 8 grams of fiber per cup, with only 65 calories. This makes them a far superior choice to cherries.. (12.3 grams of fiber per 100 calories)
  • Blackberries have 8 grams of fiber per cup and contain only 63 calories. They are definitely the best choice among the foods we named here. (12.7 grams of fiber per 100 calories)
  • One cup of grapes contains 1.4g of fiber and has 104.2 calories. Grapes are a worse choice than cherries. (1.34 grams of fiber per 100 calories)
  • Plums have 2.7g of fiber and 87 calories per cup. They are actually quite similar to cherries. (3.1 grams of fiber per 100 calories)

How Much Fiber Cherries Contain By Quantity

  • 1 cup of cherries has 3.2 grams of fiber and 97 calories.
  • Cherries have 2.1 grams of fiber and 63 calories per 100 grams.
  • Cherries have 0.6 grams of fiber and 17.9 calories per oz.

Wrap Up

Cherries are a decent choice when it comes to fiber. Still, there are far better foods you can eat for a fiber-rich diet. Cherries should be included but definitely shouldn’t be the main food. Make sure to combine them with other foods for the best effect. Our choice would definitely be the various type of berries, such as strawberries and blackberries. This way you will optimize your fiber intake.

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