Question of the Day: What nutrients are in green bell peppers?
Quick Answer: Green bell peppers contain many nutrients and beneficial compounds.
Bell peppers are extremely high in vitamin C and other antioxidants. They are low in net carbohydrates due to their high fiber content and have little fat.
Other vitamins that green bell peppers contain include:
- B6
- K1
- E
- A
- B9
They are also high in potassium and calcium and offer the following antioxidants:
- Capsanthin
- Lutein
- Luteolin
- Quercetin
- Violaxanthin
Hey, I’m Joey. I’ve been cooking since I was a little kid and love everything about it. You can find my writing about food, kitchen appliances (such as blenders) and much more. Thanks for stopping by!
