What Nutrients Are In Green Bell Peppers? (EXPLAINED)

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What Nutrients Are In Green Bell Peppers_

Question of the Day: What nutrients are in green bell peppers?

Quick Answer: Green bell peppers contain many nutrients and beneficial compounds.

Bell peppers are extremely high in vitamin C and other antioxidants. They are low in net carbohydrates due to their high fiber content and have little fat.

Other vitamins that green bell peppers contain include:

  • B6
  • K1
  • E
  • A
  • B9

They are also high in potassium and calcium and offer the following antioxidants:

  • Capsanthin
  • Lutein
  • Luteolin
  • Quercetin
  • Violaxanthin