Are Red Bell Peppers Good For You? (EXPLAINED)

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Are Red Bell Peppers Good For You?

Question of the Day: Are red bell peppers good for you?

Quick Answer: Yes, red bell peppers are good for you.

Red bell peppers are a rich source of vitamins A, B6, C, E, K, and folates. They also contain high levels of potassium, iron, and carotenoid antioxidants that provide many health benefits, including helping to protect your vision.