Question of the Day: Are green bell peppers low FODMAP?
Quick Answer: Yes, green bell peppers are low FODMAP
Green bell peppers do contain some short-chain carbohydrates classified as FODMAPs, but it is a tiny amount. The amount is so minuscule that Monash University includes them as a suggested food in their Low FODMAP vegan guide.
Hey, I’m Joey. I’ve been cooking since I was a little kid and love everything about it. You can find my writing about food, kitchen appliances (such as blenders) and much more. Thanks for stopping by!