Question of the Day: Are Banana Peppers Good For Diabetics?
Quick Answer: Yes, banana peppers are very good for people with diabetes. They are nutrient-rich and low in calories. Of greater importance to people following a diabetic diet is that they only contain 5 to 7 grams of carbohydrates per cup, and the majority of that is in the form of fiber.
It is important to remember this only applies to fresh peppers. Banana peppers found in jars on your grocery store’s shelves may contain a wide variety of additives, including sugars. It is best to read their labels carefully before purchasing them.