Everyone has eaten a cherry or had a cherry-flavored snack at some point or another. But have you ever wondered where the iconic fruits come from?
Well, wonder no more! In this post, we’ll be looking at where cherries are grown. We’ll also be exploring some nutritional and flavor questions related to cherries.
Where are Cherries Grown?
Top 5 Countries for Sour Cherry Production
Sour Cherries Produced Annually (Tons)
Top 5 Countries for Sweet Cherry Production
Sweet Cherries Produced Annually (Tons)
Before we dive into the topic of where cherries are grown, it’s important to distinguish the two types of cherries: sour and sweet. The difference between them is primarily in flavor. Sour cherries have a much tarter taste, while sweet cherries have a sugary taste that makes them a desirable snack.
The reason it’s important to mention this is that there are different top cherry-producing countries depending on whether you look at sweet or sour cherries. We’ll consider both for complete information.
When it comes to sweet cherries, Turkey, the US, and Iran are the top three cherry growers. On the other hand, Russia, Ukraine, and Turkey grow the most sour cherries in the world.
Let’s look at where in the United States you’ll find cherries growing. Unlike many other fruits, cherry trees don’t necessarily like tropical climates – they need a chilling period yearly to force them to bloom.
This makes states like Michigan, Washington, and Wisconsin excellent for growing cherries. These states are actually among the most prolific cherry growers in the United States as a result.
If you’ve got a craving for cherries, check out our beet, kale, cherry, banana, and ginger smoothie recipe. It might sound off-putting initially, but trust us when we say it’s tasty.
How many cherries should you eat in a day?
One of the first things we wonder when we enjoy a food is how much of it we can eat regularly. We hear all the time that all foods should be eaten in moderation, but what is moderation when it comes to cherries?
It’s probably best to stick with one serving size of cherries per day if you really want to eat them daily. A single serving size of cherries is one cup frozen or half a cup dried. This will keep you from eating too many of them while still allowing you to sate your craving for cherries.
Do cherries help you lose belly fat?
There are some surprising benefits to eating cherries regularly. While the jury may still be out on how much weight cherries can help you lose, there is some evidence to show that they do indeed contribute to fat loss.
There was one study conducted by the University of Michigan in which rats were fed tart cherries in powdered form for weeks at a time. It was found that these rats lost up to 17% of their belly fat as a result.
If you want to try this out for yourself and see what the results are, consider adding tart cherries to your diet. They may not be fun to eat as-is, but they’re great for cooking.
Read Also: Where are Honeycrisp Apples Grown?
Are cherries good for your liver?
Cherries probably aren’t the first food that comes to mind when you think of liver health. However, there are sources that show cherries can be excellent for your liver.
Eating either tart or sweet cherries will allow you to take advantage of powerful anti-inflammatory properties the fruits have. This can help prevent a variety of conditions, including nonalcoholic fatty liver disease.
What are the best tasting cherries?
Which cherry tastes the best will depend on your own personal preferences. As we mentioned above, there are two large categories of cherry: sweet and sour. You’ll have to decide for yourself which one you prefer.
If you happen to like sweeter flavors, consider bing cherries, which have an amazingly decadent flavor. On the other hand, if sour is more your thing, Montmorency cherries are among the most popular sour varieties.
There are many types of cherries out there, but there’s one thing they have in common: they’re delicious! Plus, since cherries are fairly healthy, you don’t need to feel guilty about eating them, either.
If you’re searching for a way to incorporate cherries into your diet, why not use them to make a dream-worthy dessert? We’ve got a chocolate-covered cherry and strawberry nice cream recipe you can easily whip up at home.