Are you wondering about summer squash and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Summer Squash Contain Vitamin C?
Quick Answer: Yes! Summer squash is actually a great source of Vitamin C with 96 mg of Vitamin C for every 100 calories of summer squash.
Vitamin C Content of Summer Squash
- For every 100 calories of summer squash, you get 96 mg of Vitamin C.
- This equates to 0.96 mg of Vitamin C per calorie.
- 100 g of raw summer squash contains 17 mg of Vitamin C
Is Summer Squash a Good Source of Vitamin C?
To figure out if summer squash is a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 96 mg of Vitamin C per 100 calories or 0.96 mg per 1 calorie
- Eggplant contains 8.8 mg of Vitamin C per 100 calories or 0.088 mg per calorie.
- Pumpkins contain 34.6 mg of Vitamin C per 100 calories or 0.346 mg per calorie.
- Chayote contains 8.79 mg of Vitamin C per 100 calories or 0.405 mg per calorie.
In Conclusion: Compared to other similar foods, summer squash has a really good amount of Vitamin C. However, it’s content is much lower compared to high Vitamin C foods like bell peppers, kale or broccoli.