Does Milk Contain Vitamin C? (EXPLAINED)

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does milk contain vitamin c (28)

Are you wondering about Milk and its Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Does Milk Contain Vitamin C?

Quick Answer: Milk does not contain Vitamin C. To ensure you get your daily requirements of this nutrient, be sure to include some of the other fruits and veggies that have a high concentration of Vitamin C.

Vitamin C Content of Milk

  • For every 100 calories of Milk, you get 0 mg of Vitamin C.
  • This equates to 0 mg of Vitamin C per calorie.
  • 1 cup of Milk Contains 0 mg of Vitamin C

Is Milk a Good Source of Vitamin C?

To figure out if Milk is a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 0 mg of Vitamin C per 100 calories or 0 mg per 1 calorie.

  • Blueberries contain 17 mg of Vitamin C per 100 calories or 0.17 mg per calorie.
  • Strawberries have 184 mg of Vitamin C per 100 calories or 1.84 mg per calorie.
  • Orange Juice contains 111.1 mg of Vitamin C per 100 calories or 1.11 mg per calorie.
  • Lemonade has 6.7 mg of Vitamin C per 100 calories or 0.067 mg per calorie.
  • Tomato Juice contains 412.4 mg of Vitamin C per 100 calories or 4.12 mg per calorie.

In Conclusion: You can’t rely on milk for your Vitamin C requirements. Be sure to consume other sources.

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