Are you wondering about Milk and its Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Does Milk Contain Vitamin C?
Quick Answer: Milk does not contain Vitamin C. To ensure you get your daily requirements of this nutrient, be sure to include some of the other fruits and veggies that have a high concentration of Vitamin C.
Vitamin C Content of Milk
- For every 100 calories of Milk, you get 0 mg of Vitamin C.
- This equates to 0 mg of Vitamin C per calorie.
- 1 cup of Milk Contains 0 mg of Vitamin C
Is Milk a Good Source of Vitamin C?
To figure out if Milk is a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 0 mg of Vitamin C per 100 calories or 0 mg per 1 calorie.
- Blueberries contain 17 mg of Vitamin C per 100 calories or 0.17 mg per calorie.
- Strawberries have 184 mg of Vitamin C per 100 calories or 1.84 mg per calorie.
- Orange Juice contains 111.1 mg of Vitamin C per 100 calories or 1.11 mg per calorie.
- Lemonade has 6.7 mg of Vitamin C per 100 calories or 0.067 mg per calorie.
- Tomato Juice contains 412.4 mg of Vitamin C per 100 calories or 4.12 mg per calorie.
In Conclusion: You can’t rely on milk for your Vitamin C requirements. Be sure to consume other sources.