Does Fish Contain Vitamin C? (EXPLAINED)

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does fish contain vitamin c

Are you wondering about Fish and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Does Fish Contain Vitamin C?

Quick Answer: Some fish will contain very low levels of Vitamin C, but it is not a source you can rely on for this Nutrient.

Vitamin C Content of Fish

  • For every 100 calories of Fish, you get 1.3 mg of Vitamin C.
  • This equates to 0.013 mg of Vitamin C per calorie.
  • 1 Fish Contains 3.5 mg of Vitamin C

Are Fish a Good Source of Vitamin C?

To figure out if Fish is a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 1.3 mg of Vitamin C per 100 calories or 0.013 mg per 1 calorie

  • Raw eggs contain 0 mg of Vitamin C per 100 calories or 0 mg per calorie.
  • Raw chicken has 0 mg of Vitamin C per 100 calories or 0 mg per calorie.
  • Pork liver contains 14.3 mg of Vitamin C per 100 calories or 0.143 mg per calorie.
  • Lemons have 182.8 mg of Vitamin C per 100 calories or 1.828 mg per calorie.
  • Fresh limes contain 97.0 mg of Vitamin C per 100 calories or 0.97 mg per calorie. 

In Conclusion: You can’t rely on fish or other animal products for Vitamin C. Even if they contain this nutrient, they have far too many calories per mg of Vitamin C. Consider options like lemons, limes, bell pepers, and kale to get your daily dose of this nutrient.

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