Apple cider vinegar, sometimes referred to as ACV is used in a wide variety of applications such as shots, salads dressings, and sauces.
Given its popularity, you might be wondering – Does Apple Cider Vinegar Contain Vitamin C?
Quick Answer: No! Despite apples having vitamin C, apple cider vinegar does not contain any of this key nutrient.
To know more about how much Vitamin C is present in apple cider vinegar, we measured the Vitamin C under different weights. We also compared apple cider vinegar to apples, especially in terms of their Vitamin C content.
Apple Cider Vinegar Vitamin C Content
- 1 tsp of apple cider vinegar does not contain any Vitamin C.
- 100 g of apple cider vinegar has 21 calories but still no vitamin C.
- Even at 1 kg of apple cider vinegar, no discernable amount of Vitamin C is present.
Is Apple Cider Vinegar a Good Source of Vitamin C?
Given that it doesn’t have any Vitamin C in it, apple cider vinegar is not a good source of Vitamin C.
If you want to get your Vitamin C consumption up, we recommend including high Vitamin C foods to your diet such as citrus fruits, kale and bell peppers.