Do Watermelons Contain Vitamin C? (EXPLAINED)

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do watermelons contain vitamin c (24)

Are you wondering about watermelons and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Do Watermelons Contain Vitamin C?

Quick Answer: Yes! Watermelon does contain Vitamin C. However, it does not have as much as other fruits when you consider the amount of Vitamin C you get per calorie.

Vitamin C Content of Watermelons

  • For every 100 calories of watermelons, you get 27 mg of Vitamin C.
  • This equates to 0.27 mg of Vitamin C per calorie.
  • 100 g of watermelon Contains 8.1 mg of Vitamin C

Are Watermelons a Good Source of Vitamin C?

To figure out if watermelons are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 27 mg of Vitamin C per 100 calories or 0.27 mg per 1 calorie

  • Pear contains 7.7 mg of Vitamin C per 100 calories or 0.077mg per calorie.
  • Pineapples contain 96 mg of Vitamin C per 100 calories or 0.96 mg per calorie.
  • Guava contains 336 mg of Vitamin C per 100 calories or 3.36mg per calorie.

In Conclusion: Watermelon is a decent source of Vitamin C, but consider adding in some other citrus fruits along with veggies like kale and broccoli to get your daily dose of this nutrient.

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