Are you wondering about watermelons and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Watermelons Contain Vitamin C?
Quick Answer: Yes! Watermelon does contain Vitamin C. However, it does not have as much as other fruits when you consider the amount of Vitamin C you get per calorie.
Vitamin C Content of Watermelons
- For every 100 calories of watermelons, you get 27 mg of Vitamin C.
- This equates to 0.27 mg of Vitamin C per calorie.
- 100 g of watermelon Contains 8.1 mg of Vitamin C
Are Watermelons a Good Source of Vitamin C?
To figure out if watermelons are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 27 mg of Vitamin C per 100 calories or 0.27 mg per 1 calorie
- Pear contains 7.7 mg of Vitamin C per 100 calories or 0.077mg per calorie.
- Pineapples contain 96 mg of Vitamin C per 100 calories or 0.96 mg per calorie.
- Guava contains 336 mg of Vitamin C per 100 calories or 3.36mg per calorie.
In Conclusion: Watermelon is a decent source of Vitamin C, but consider adding in some other citrus fruits along with veggies like kale and broccoli to get your daily dose of this nutrient.
Hey, I’m Joey. I’ve been cooking since I was a little kid and love everything about it. You can find my writing about food, kitchen appliances (such as blenders) and much more. Thanks for stopping by!
