Are you wondering about watermelons and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Watermelons Contain Vitamin C?
Quick Answer: Yes! Watermelon does contain Vitamin C. However, it does not have as much as other fruits when you consider the amount of Vitamin C you get per calorie.
Vitamin C Content of Watermelons
- For every 100 calories of watermelons, you get 27 mg of Vitamin C.
- This equates to 0.27 mg of Vitamin C per calorie.
- 100 g of watermelon Contains 8.1 mg of Vitamin C
Are Watermelons a Good Source of Vitamin C?
To figure out if watermelons are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 27 mg of Vitamin C per 100 calories or 0.27 mg per 1 calorie
- Pear contains 7.7 mg of Vitamin C per 100 calories or 0.077mg per calorie.
- Pineapples contain 96 mg of Vitamin C per 100 calories or 0.96 mg per calorie.
- Guava contains 336 mg of Vitamin C per 100 calories or 3.36mg per calorie.
In Conclusion: Watermelon is a decent source of Vitamin C, but consider adding in some other citrus fruits along with veggies like kale and broccoli to get your daily dose of this nutrient.