Are you wondering about walnuts and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Walnuts Contain Vitamin C?
Quick Answer: Walnuts contain small amounts of Vitamin C, but not nearly enough to meet your daily requirements.
Vitamin C Content of Walnuts
- For every 100 calories of walnuts, you get 0.24 mg of Vitamin C.
- This equates to 0.0024 mg of Vitamin C per calorie.
- 1 ounce of walnuts contains 0.4 mg of Vitamin C
Are Walnuts a Good Source of Vitamin C?
To figure out if walnuts are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 0.24 mg of Vitamin C per 100 calories or 0.0024 mg per 1 calorie
- Pistachionut contains 1 mg of Vitamin C per 100 calories or 0.01 mg per calorie.
- Cashews contain 0.09 mg of Vitamin C per 100 calories or 0.0009 mg per calorie.
- Hazelnuts contain 1.11 mg of Vitamin C per 100 calories or 0.0111 mg per calorie.
In Conclusion: Walnuts don’t have enough Vitamin C to meet your daily requirements of this nutrient. Consider adding in other fruits and veggies such as kale, collards, bell peppers and oranges to your diet to make sure you’re meeting your Vitamin C needs.