Are you wondering about tinned tomatoes and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Tinned Tomatoes Contain Vitamin C?
Quick Answer: Yes! Tinned tomatoes contain a good amount of Vitamin C and are a great way to get your daily dose of this essential nutrient.
Vitamin C Content of Tinned Tomatoes
- For every 100 calories of tinned tomatoes, you get 79 mg of Vitamin C.
- This equates to 0.79 mg of Vitamin C per calorie.
- 1 ounce of tinned tomatoes contains 3.6 mg of Vitamin C
Are Tinned Tomatoes a Good Source of Vitamin C?
To figure out if tinned tomatoes are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 79 mg of Vitamin C per 100 calories or 0.79 mg per 1 calorie
- Persimmons contain 10.7 mg of Vitamin C per 100 calories or 0.107 mg per calorie.
- Physalis contains 94.2 mg of Vitamin C per 100 calories or 0.942 mg per calorie.
- Cucumbers contain 20 mg of Vitamin C per 100 calories or 0.2 mg per calorie.
- Bell pepper contains 492.16 mg per 100 calories or 4.92 mg per calorie.
In Conclusion: Tinned tomatoes are a good source of Vitamin C but also consider some higher sources such as bell peppers or kale in your daily diet as well.