Do Tinned Tomatoes Contain Vitamin C?

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do tinned tomatoes contain vitamin c (22)

Are you wondering about tinned tomatoes and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Do Tinned Tomatoes Contain Vitamin C?

Quick Answer: Yes! Tinned tomatoes contain a good amount of Vitamin C and are a great way to get your daily dose of this essential nutrient.

Vitamin C Content of Tinned Tomatoes

  • For every 100 calories of tinned tomatoes, you get 79 mg of Vitamin C.
  • This equates to 0.79 mg of Vitamin C per calorie.
  • 1 ounce of tinned tomatoes contains 3.6 mg of Vitamin C

Are Tinned Tomatoes a Good Source of Vitamin C?

To figure out if tinned tomatoes are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 79 mg of Vitamin C per 100 calories or 0.79 mg per 1 calorie

  • Persimmons contain 10.7 mg of Vitamin C per 100 calories or 0.107 mg per calorie.
  • Physalis contains 94.2 mg of Vitamin C per 100 calories or 0.942 mg per calorie.
  • Cucumbers contain 20 mg of Vitamin C per 100 calories or 0.2 mg per calorie.
  • Bell pepper contains 492.16 mg per 100 calories or 4.92 mg per calorie.

In Conclusion: Tinned tomatoes are a good source of Vitamin C but also consider some higher sources such as bell peppers or kale in your daily diet as well.

 

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