Do Tangerines Contain Vitamin C? (EXPLAINED)

Disclosure: As Amazon Associates we earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you.

do tangerines contain vitamin c (23)

Are you wondering about tangerines and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Do Tangerines Contain Vitamin C?

Quick Answer: Yes! As citrus fruits, tangerines are actually a very good source of Vitamin C. However, they aren’t as high in Vitamin C as other citrus fruits such as mangoes or kumquats.

Vitamin C Content of Tangerines

  • For every 100 calories of tangerines, you get 50.3 mg of Vitamin C.
  • This equates to 0.503 mg of Vitamin C per calorie.
  • 100 g of tangerines contains 26.7 mg of Vitamin C

Are Tangerines a Good Source of Vitamin C?

To figure out if tangerines are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 50.3 mg of Vitamin C per 100 calories or 0.503 mg per 1 calorie

  • Oranges contain 112.4 mg of Vitamin C per 100 calories or 1.124 mg per calorie.
  • Kumquats contain 64 mg of Vitamin C per 100 calories or 0.64 mg per calorie.
  • Mangoes contain 60.7 mg of Vitamin C per 100 calories or 0.607 mg per calorie.

In Conclusion: Tangerines are a great source of Vitamin C, but aren’t as good as other citrus fruits such as oranges and mangoes.

[thrive_leads id='1058725']

Leave a Comment