Are you wondering about tangerines and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Tangerines Contain Vitamin C?
Quick Answer: Yes! As citrus fruits, tangerines are actually a very good source of Vitamin C. However, they aren’t as high in Vitamin C as other citrus fruits such as mangoes or kumquats.
Vitamin C Content of Tangerines
- For every 100 calories of tangerines, you get 50.3 mg of Vitamin C.
- This equates to 0.503 mg of Vitamin C per calorie.
- 100 g of tangerines contains 26.7 mg of Vitamin C
Are Tangerines a Good Source of Vitamin C?
To figure out if tangerines are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 50.3 mg of Vitamin C per 100 calories or 0.503 mg per 1 calorie
- Oranges contain 112.4 mg of Vitamin C per 100 calories or 1.124 mg per calorie.
- Kumquats contain 64 mg of Vitamin C per 100 calories or 0.64 mg per calorie.
- Mangoes contain 60.7 mg of Vitamin C per 100 calories or 0.607 mg per calorie.
In Conclusion: Tangerines are a great source of Vitamin C, but aren’t as good as other citrus fruits such as oranges and mangoes.