Are you wondering about Sweet potatoes and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Sweet Potatoes Contain Vitamin C?
Quick Answer: Sweet potatoes contain Vitamin C, but it’s not as much as you might think. You only get 2.8mg of Vitamin C per 100 calories of sweet potatoes which is even less VItamin C per calories than white potatoes.
Vitamin C Content of Sweet Potatoes
- For every 100 calories of Sweet potatoes, you get 2.8 mg of Vitamin C.
- This equates to 0.028 mg of Vitamin C per calorie.
- 1 ounce of boiled sweet potatoes contains 3.6 mg of Vitamin C
Are Sweet Potatoes a Good Source of Vitamin C?
To figure out if Sweet potatoes are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 2.8 mg of Vitamin C per 100 calories or 0.028 mg per 1 calorie
- Yam contains 14.5 mg of Vitamin C per 100 calories or 0.145mg per calorie.
- White potatoes contain 13.2 mg of Vitamin C per 100 calories or 0.132 mg per calorie.
- Beets contain 11.4 mg of Vitamin C per 100 calories or 0.114 mg per calorie.
In Conclusion: Sweet potatoes aren’t a great source of Vitamin C (although they are healthy for other reasons). Consider adding other high Vitamin C foods to your diet such as kale, bell peppers and lemons.
Hey, I’m Joey. I’ve been cooking since I was a little kid and love everything about it. You can find my writing about food, kitchen appliances (such as blenders) and much more. Thanks for stopping by!