Do Sweet Potatoes Contain Vitamin C?

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do sweet potatoes contain vitamin c (17)

Are you wondering about Sweet potatoes and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Do Sweet Potatoes Contain Vitamin C?

Quick Answer: Sweet potatoes contain Vitamin C, but it’s not as much as you might think. You only get 2.8mg of Vitamin C per 100 calories of sweet potatoes which is even less VItamin C per calories than white potatoes.

Vitamin C Content of Sweet Potatoes

  • For every 100 calories of Sweet potatoes, you get 2.8 mg of Vitamin C.
  • This equates to 0.028 mg of Vitamin C per calorie.
  • 1 ounce of boiled sweet potatoes contains 3.6 mg of Vitamin C

Are Sweet Potatoes a Good Source of Vitamin C?

To figure out if Sweet potatoes are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 2.8 mg of Vitamin C per 100 calories or 0.028 mg per 1 calorie

  • Yam contains 14.5 mg of Vitamin C per 100 calories or 0.145mg per calorie.
  • White potatoes contain 13.2 mg of Vitamin C per 100 calories or 0.132 mg per calorie.
  •  Beets contain 11.4 mg of Vitamin C per 100 calories or 0.114 mg per calorie.

In Conclusion: Sweet potatoes aren’t a great source of Vitamin C (although they are healthy for other reasons). Consider adding other high Vitamin C foods to your diet such as kale, bell peppers and lemons.

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