Are you wondering about Soybeans and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Soybeans Contain Vitamin C?
Quick Answer: Yes! Soybeans do contain Vitamin C and can be considered a moderate source of this nutrient. They have more of this nutrient than many other legumes.
Vitamin C Content of Soybeans
- For every 100 calories of Soybeans, you get 19.8 mg of Vitamin C.
- This equates to 0.198 mg of Vitamin C per calorie.
Are Soybeans a Good Source of Vitamin C?
To figure out if Soybeans are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 19.8 mg of Vitamin C per 100 calories or 0.198 mg per 1 calorie
- Fava beans contain 4.23mg of Vitamin C per 100 calories or 0.0423 mg per calorie.
- String beans contain 39 mg of Vitamin C per 100 calories or 0.39 mg per calorie.
- Mung Beans contain 1.4 mg of Vitamin C per 100 calories or 0.014 mg per calorie.
In Conclusion: Soybeans have more Vitamin C than many other legumes, but not as much as foods like kale, bell peppers, oranges, and broccoli. Be sure to eat these foods along with soy beans to meet your daily Vitamin C requirements.