Are you wondering about Rose Hips and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Rose Hips Contain Vitamin C?
Quick Answer: Yes, rose hips do contain Vitamin C. Compared to other fruits and vegetables, they are a decent source of this nutrient with about half the Vitamin C content of red bell pepper and around the same as kale.
Vitamin C Content of Rose Hips
- For every 100 calories of Rose Hips, you get 263 mg of Vitamin C.
- This equates to 2.63 mg of Vitamin C per calorie.
- 1 cup of Rose Hips would have 541 mg of Vitamin C
Are Rose Hips a Good Source of Vitamin C?
To figure out if Rose Hips are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 263 mg of Vitamin C per 100 calories or 2.63 mg per 1 calorie.
- Apples have 8.79 mg of Vitamin C per 100 calories or 0.08 mg per calorie.
- Raisins have 0.8 mg of Vitamin C per 100 calories or 0.008 mg per calorie.
- Lemons have 182.8 mg of Vitamin C per 100 calories or about 1.83 mg per calorie.
- Raw Eggplants have 8.8 mg of Vitamin C per 100 calories or 0.08 mg per calorie.
- Red Bell Peppers have 491.2 mg of Vitamin C per 100 calories or 4.9 mg per calorie.
In Conclusion: Rose hips are a good source of Vitamin C. They have more Vitamin C than apples, bananas, lemons and even oranges when you consider their Vitamin C content per calorie.