Do Rose Hips Contain Vitamin C?

Disclosure: As Amazon Associates we earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you.

do rose hips contain vitamin c (22)

Are you wondering about Rose Hips and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Do Rose Hips Contain Vitamin C?

Quick Answer: Yes, rose hips do contain Vitamin C. Compared to other fruits and vegetables, they are a decent source of this nutrient with about half the Vitamin C content of red bell pepper and around the same as kale.

Vitamin C Content of Rose Hips

  • For every 100 calories of Rose Hips, you get 263 mg of Vitamin C.
  • This equates to 2.63 mg of Vitamin C per calorie.
  • 1 cup of Rose Hips would have 541 mg of Vitamin C

Are Rose Hips a Good Source of Vitamin C?

To figure out if Rose Hips are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 263 mg of Vitamin C per 100 calories or 2.63 mg per 1 calorie.

  • Apples have 8.79 mg of Vitamin C per 100 calories or 0.08 mg per calorie.
  • Raisins have 0.8 mg of Vitamin C per 100 calories or 0.008 mg per calorie. 
  • Lemons have 182.8 mg of Vitamin C per 100 calories or about 1.83 mg per calorie.
  • Raw Eggplants have 8.8 mg of Vitamin C per 100 calories or 0.08 mg per calorie.
  • Red Bell Peppers have 491.2 mg of Vitamin C per 100 calories or 4.9 mg per calorie.

In Conclusion: Rose hips are a good source of Vitamin C. They have more Vitamin C than apples, bananas, lemons and even oranges when you consider their Vitamin C content per calorie.

[thrive_leads id='1058725']

Leave a Comment